Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Perfect as an entrée or a side dish, our healthy Stir-Fried Rice is a deliciously versatile dish the whole ...
Vegetable Baked Ziti brings homestyle Italian and heart-healthy ingredients together in one luscious casser...
Decadent, heart-healthy chocolate almond bark is made possible with just three ingredients. This no-bake d...
Creamy avocado and crunchy bacon join baked sweet potato rounds in this game day-friendly appetizer. Try a ...
Try this delightfully creamy peanut dip paired with apple slices and graham crackers for a treat the entire...
Enjoy an Asian-inspired chicken salad tossed with a creamy soy-lime dressing. Mandarin oranges, carrots and...
These fantastically cold, creamy frozen yogurt pops make a great low-calorie dessert or snack. When tempera...
Serve up a spooky silken tofu pudding cup that’s sweet, velvety, and heart-healthy. Rich dark chocolate and...
Enjoy a refreshing 5-ingredient smoothie that features the fresh flavors of peach and strawberry. Fat-free ...
Indulge in the ultimate comfort food with this hearty, Southern-inspired casserole dish. Use pre-made bakin...
Dive into an avocado smoothie bowl bursting with flavor and nutrition. Cubed mangoes, almond milk, and asso...
Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this di...
Try the lighter take on a luxurious Southern classic. Succulent, spicy shrimp and creamy coconut rice combi...
Make the season bright with this festive vegetable dip recipe. Bell peppers, broccoli and cherry tomatoes p...
Enjoy a gluten-free chocolate cake topped with ruby red pomegranate arils and a thin layer of dark chocolat...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!