Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Serve these heart-healthy mushroom and beef burgers for a deliciously hearty cookout bite. Crisp Romaine le...
Skip the drive-thru and opt for crisp, cheesy homemade sweet potato fries instead. With just 5 pantry-frien...
Lusciously soft vanilla pound cake uses light ingredients like egg whites and almond extract to create a de...
These black bean brownies are a luscious gluten-free dessert that everyone will love. No one will ever gues...
Try this vegan stuffed acorn dish bursting with quinoa, apples and cranberries. Toasted walnuts add a wonde...
What is more simple or satisfying than bread and chocolate? This luscious treat tops whole-grain French bre...
Hot sauce, blue cheese and celery transform boring cauliflower into irresistible, gluten-free party food. B...
Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy h...
Fun, fruity and easy fruit kebabs with a sweet yogurt dip will win over the whole family. Strawberry, grape...
Wondering what to do with your overripe bananas? Forget the loaf pan and grab your cookie sheets to make th...
These baked veggie crisps are made with simply seasoned parsnips and sweet potatoes for a lighter spin on t...
Need a healthy accompaniment to a hearty bowl of warm chili? These crispy and savory corn waffles are low i...
Sweet potato chips are a healthy way to satisfy your salty snack craving. These crisp, well-seasoned treats...
Packed with crumbled feta, mushrooms, and zucchini, this Veggie Pita Sandwich makes a satisfying appetizer ...
Enjoy an Asian-inspired chicken salad tossed with a creamy soy-lime dressing. Mandarin oranges, carrots and...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!