Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Protein-packed eggs are baked right inside multigrain bread in this fun and easy breakfast recipe. Melted b...
Fresh herbs, lemon zest, and tender rice combine for a light vegetarian dish with unparalleled flavor. Pair...
Try our vegetarian Moroccan stew infused with aromatic spices for the best dinner ever. Every luscious spoo...
Serve up a deliciously saucy, gluten-free chicken dish with bold Asian flavor. Sriracha, garlic and a tende...
Deep, decadently sweet dark chocolate mousse checks all the boxes for a delicious romantic dessert. Avocado...
Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black bea...
Fresh watermelon acts as the "crust" in this diabetic-friendly dessert recipe. Enjoy a vibrant fruit snack ...
Jump-start Halloween morning with a spooky (but delicious) avocado toast. Quick, easy and packed with prote...
This tasty Mediterranean stew features cubed eggplant, minced garlic, and a host of smoky seasonings. Chick...
Easy, adorable, and perfectly sweet, these velvety yogurt-based cheesecakes are baked in the oven and chill...
Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protei...
Embrace the goodness of leafy greens with this heart-healthy spinach pizza. Store-bought whole-wheat crust ...
This decadent chocolate pie is made with silken tofu, cocoa powder, and tart fresh raspberries. A pre-made ...
Garlic-studded cheese steaks are a great way to get a heart-healthy meal in. Whole wheat pita bread brings ...
These baked veggie crisps are made with simply seasoned parsnips and sweet potatoes for a lighter spin on t...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!