Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Enjoy an Asian-inspired chicken salad tossed with a creamy soy-lime dressing. Mandarin oranges, carrots and...
Savor creamy, chocolatey decadence without a drop of milk. This dairy-free and diabetic friendly dessert is...
Serve these chocolate-drizzled apple treats as a healthy solution to a sweet tooth. Creamy peanut butter ad...
Indulge in guilt-free deliciousness with our veggie zucchini crust pizza recipe! With a crispy zucchini bas...
This classic Eastern European beef and beet stew is perfect for a chilly nights. Enjoy a hot, satisfying si...
Whether you are looking to get dinner on the table in a flash or impress your dinner guests, this zesty and...
Beautifully roasted Brussels sprouts are dressed with a rich, creamy Thai-peanut sauce and loaded with cris...
Cake for breakfast? Why not?! Our heart healthy Oatmeal Muffin Cake is a nutritious make-ahead breakfast re...
Whole-wheat tortillas sandwich thinly sliced bananas, peanut butter, and dark chocolate in this sweet, heal...
Refreshing and light, this strawberry citrus punch will brighten up any summer afternoon. This sweet strawb...
Dive into a deeply savory meatloaf that makes every bite a pleasure. Ground turkey, garlic, and whole wheat...
On the hunt for a low-fat cookie recipe that tastes like the real thing? Our chocolatey almond cookies are ...
Fill up on our hearty quinoa chicken soup that features fluffy grains, savory roasted chicken and a tender ...
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Tired of breakfast from a box? Homemade almond muesli is the granola-like breakfast recipe that will make y...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!