Pumpkin Dip
Make an enticing pumpkin dip that combines pumpkin puree, Greek yogurt and warming spices. This sweet, crea...
Make an enticing pumpkin dip that combines pumpkin puree, Greek yogurt and warming spices. This sweet, crea...
Enjoy a juicy turkey burger loaded with garlic, mushroom, and creamy Swiss cheese. This heart-healthy, high...
Nutrient-rich Swiss chard is wrapped around a cheesy black bean and quinoa filling for a complete meal. A h...
This decadent chocolate pie is made with silken tofu, cocoa powder, and tart fresh raspberries. A pre-made ...
With protein-packed flavor in every bite, these mini peanut butter oat squares are the perfect pick-me-up f...
Satisfy your comfort food craving with our heart-healthy shepherd's pie. Loaded with saucy ground beef and ...
This flavor-packed vegetarian taco recipe features garlicky black beans, tomatoes, and minced jalapeños. He...
Try our healthy beef stroganoff for a deliciously creamy comfort food that always hits the spot. Thinly sli...
Make a classic Chinese soup that swirls chicken broth, garlic, and ribbon-like eggs together in a wonderful...
Refreshing and light, this strawberry citrus punch will brighten up any summer afternoon. This sweet strawb...
Experience a silky, soothing bowl of pho with tender rice noodles and nutrient-rich broth. Fresh scallions ...
Enjoy a frightfully delicious snack this Halloween season with our delicious Banana Ghosts! With just three...
Looking for something soothing, hearty, and gluten-free? The deep flavors of chocolate and coffee accent th...
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines lay...
Simple pantry ingredients become a magically creamy rice pudding in this easy, low-fat recipe.
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!