Broccoli Cheese Omelette
Our heart-healthy broccoli and cheese omelette offers a light, creamy texture and loads of protein-packed f...
Our heart-healthy broccoli and cheese omelette offers a light, creamy texture and loads of protein-packed f...
Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit sa...
Our heart-healthy chili is fragrant, filling and irresistibly delicious. Diced tomatoes, butternut squash a...
Kiwi, raspberries, and peaches make a striking display in this delectable fruit salsa recipe. Use crisp, ci...
Creamy, cheesy, and spicy jalapeño poppers are sure to be a crowd-pleaser. This easy, gluten-free appetizer...
These tasty peanut butter cookies make a scrumptious, gluten-free treat that will curb your cravings any ti...
Whole grain pasta salad is a tasty alternative heavy side dishes loaded with mayonnaise. Try this bright bu...
Satisfy your comfort food cravings with this healthy baked mac and cheese bites recipe. Shredded mozzarella...
Made with chicken and rice, these meatballs are lighter than the traditional beef variety. Easily make this...
Try these tender pumpkin spice muffins for an autumn treat with unforgettably good (and heart-healthy) flav...
Enjoy a refreshing 5-ingredient smoothie that features the fresh flavors of peach and strawberry. Fat-free ...
Ready to dive into a healthy noodle bowl with bold, spicy flavor? This cozy, vegetarian noodle soup recipe ...
This hearty, gluten-free recipe will fill you up and bring big, smoky flavor to weeknight dinners. Cooked q...
Baked corn chips are used as the base for this delectably healthy chicken nacho recipe. Tasty topping opti...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!