Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted ...
Healthy olive oil and a fragrant herb blend will make this gluten-free corn on the cob recipe a favorite su...
Be sure to have extra napkins nearby when you dive into our heart-healthy, sweet and savory Korean BBQ Caul...
Gluten-free pasta joins chicken breast strips and mozzarella cheese in this tantalizing penne dish. Try thi...
Try our vegetarian Moroccan stew infused with aromatic spices for the best dinner ever. Every luscious spoo...
This hearty one-pan chicken and farro dish boasts a delicious vegetable medley, deeply savory herbs, and th...
Serve these heart-healthy mushroom and beef burgers for a deliciously hearty cookout bite. Crisp Romaine le...
The rich, fragrant flavor of Mexican hot chocolate makes this gluten-free mousse a masterpiece. Silken tofu...
This hearty stew is packed with lean beef, mushrooms and pearl barley and makes a perfect dinner on a chill...
This salty-sweet Cheerios trail mix hits the spot with a serious dose of dark chocolate and mini pretzels. ...
Coconut milk-based ice cream is infused with strawberry, orange, and ginger for a refreshingly creamy dish....
Start your day with sweet, protein-packed waffles paired with raspberries and fresh mint. Greek yogurt give...
Parpadelle pasta is tossed with chopped mushrooms, turkey sausage and a rich, herb-infused sauce in this he...
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Get your chocolate fix with this luscious, low-calorie pudding pop recipe. Combine skim milk, dark chocolat...
Indulge in an authentic, garden-fresh guacamole recipe full of nourishing ingredients. This irresistible (a...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!