Honey Yogurt Berry Parfaits
Get a boost of calcium and vibrant berry flavor from this heart-healthy yogurt parfait. Layer oats and almo...
Get a boost of calcium and vibrant berry flavor from this heart-healthy yogurt parfait. Layer oats and almo...
Our heart-healthy mac and cheese is better than the boxed stuff. Sour cream, cheddar cheese and multigrain ...
Southern sweet potato pie gets a deliciously heart- healthy update in this lighter version of the classic d...
Beautifully roasted Brussels sprouts are dressed with a rich, creamy Thai-peanut sauce and loaded with cris...
Creamy avocado, jalapeño and a surprise touch of diced apple will make this healthy guacamole recipe a part...
Cake for breakfast? Why not?! Our heart healthy Oatmeal Muffin Cake is a nutritious make-ahead breakfast re...
Use rotisserie or leftover chicken to make this deliciously healthy wrap. Sautéed mushrooms, sliced cucumbe...
Enjoy deliciously healthy chicken salad loaded with crisp red-leaf lettuce, red grapes, and fresh tarragon....
Irresistibly crispy (and healthy) chicken fingers are officially on the menu. Boneless chicken breasts are ...
Made with chicken and rice, these meatballs are lighter than the traditional beef variety. Easily make this...
Enjoy a diabetic-friendly ice cream recipe swirled with cinnamon and dotted with dark chocolate chips. Thi...
Loaded nachos are always a good idea, and this vegan recipe full of fresh veggies and bold, herbaceous flav...
These soft, spiced cookies will be on repeat in your kitchen. Whole-wheat flour lends a hearty texture, whi...
An All-American favorite gets a healthy update in this nutritious grilled cheese recipe. Baby spinach and s...
Try these vegan burritos for an egg-free, high-protein breakfast with savory black beans and a fiery spice ...
Looking for healthy and nutritious recipes that your kids will actually eat? Here at Health eCooks, we know that kids can be notoriously picky eaters. With that in mind, all of our kid-friendly recipes have been developed to be healthy, fun and (most importantly) tasty! We understand the importance of developing healthy eating habits early to promote long-term health and well-being. That’s why our Healthy Kids recipes have been curated to be: low in saturated fat; low or no trans fat; fewer in calories, fat and sodium than foods prepared at fast food and other commercial restaurants; rich in whole grain ingredients; and made with lean proteins. Whether you are looking to start your childrens’ days off right with a nutritious breakfast, making on-the-go or after school snacks, or cooking dinner for a hungry little army, our recipes are designed to appeal to kids of all ages and taste preferences. And the best part, our kid-friendly recipes cater to a variety of dietary needs, including, but not limited to, heart-healthy, gluten-free, vegetarian, vegan, diabetic and low sodium. So let’s get the kids in the kitchen and get them excited about making healthy and delicious food!