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After School Snack Recipes
Pumpkin Smoothie
Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this di...
Berry Smoothie Bowl
Fresh berries are blended with honey, banana, and açaí puree for a vibrantly hued smoothie bowl recipe. Wit...
Honey Dijon Hummus
Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy h...
Mac and Cheese Bites
Satisfy your comfort food cravings with this healthy baked mac and cheese bites recipe. Shredded mozzarella...
Star-Spangled Fruit Salad
Star-shaped watermelon takes center stage in this mouthwatering 5-ingredient fruit salad recipe. Simply sli...
Corn and Black Bean Salsa
Fresh or frozen corn and black beans make this refreshing salsa a healthy alternative to store-bought brand...
Chocolate Dessert Recipes
Chocolate Parfaits
These chocolate parfaits are a perfect little bit of sweetness for under 175 calories. As easy as they are ...
Flourless Chocolate Cake
Decadent, gluten-free chocolate cake is a dessert that can win anyone over. Cocoa powder, egg whites, and b...
Chocolate Covered Strawberries
Indulge in this deliciously rich chocolate-covered strawberry recipe that has less than 90 calories per ser...
Chocolate Chip Banana Snacks
Whole-wheat tortillas sandwich thinly sliced bananas, peanut butter, and dark chocolate in this sweet, heal...
Chocolate Almond Bark
Decadent, heart-healthy chocolate almond bark is made possible with just three ingredients. This no-bake d...
Chocolate Zucchini Bread
Chocolate zucchini bread is a delicious way to slip some vegetables into a rich, homemade treat. Instant es...
Christmas Cookie & Dessert Recipes
Eggnog
For this year’s holiday party, try a healthy eggnog made with almond milk, maple syrup and whole cloves. Ex...
Chocolate Peanut Butter Oat Squares
With protein-packed flavor in every bite, these mini peanut butter oat squares are the perfect pick-me-up f...
Fruit Cobbler
Use in-season fruit and pantry staples like flour and cinnamon to get your sweet fix. Indulge in a light bu...
Spice Cookies
These soft, spiced cookies will be on repeat in your kitchen. Whole-wheat flour lends a hearty texture, whi...
Holiday Nog
Try a healthy eggnog recipe with a bit of tropical flair. Bananas, vanilla and cinnamon infuse each sip wit...
Cranberry Chocolate Pudding
A holiday recipe that’s so rich, no one will notice it’s healthy. A lavish pudding made from silken tofu an...
Easter Dessert Recipes
Purple Sweet Potato Bites
Perfect as a healthy dessert or an on-the-go snack, these vibrant purple sweet potato bites are a surprisin...
Lemon Curd
Unlike traditional lemon curd recipes, our delicious variation is healthy and vegan-friendly. It will brigh...
Easter Egg Smoothie
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines lay...
Easter Egg Linzer Cookies
You will be egg-static when you learn that these infectiously cute linzer cookies are not made with eggs! T...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Blueberry Pie
Enjoy a cheery, blueberry-filled pie with a fanciful flower decorations. This diabetic-friendly dessert rec...
Football Party Recipes
Turkey Sliders with Slaw
A tangy cucumber-cabbage slaw adds tasty brightness to this turkey slider recipe. Lemongrass, garlic and sr...
Sliders
These healthy beef sliders are seasoned to perfection, topped with creamy low-fat cheese, and will win you ...
Blue Cheese and Bacon Brussels Sprouts
Crumbled blue cheese and crispy bacon make delicious partners for caramelized Brussels sprouts in this bold...
Cheese Corn Waffles
Need a healthy accompaniment to a hearty bowl of warm chili? These crispy and savory corn waffles are low i...
Chicken Nuggets
Skip the drive-thru and serve up a homemade chicken nugget with wonderfully crispy skin and a tender interi...
Mango Habanero Salsa
Fresh mangoes, a deliciously fiery pepper medley, garlic, and citrus combine in this heart-healthy fruit sa...
Gluten-Free Baking Recipes
Baked Apples
An easy baked apple recipe made with old-fashioned oats, walnuts, and enticingly fragrant spices. If you're...
Vegan Pumpkin Pie
This velvety pumpkin pie features a crisp, almond flour-based crust and vanilla-spiked filling that you’re ...
Coconut Macaroons
At just 80 calories per serving, our gluten-free coconut macaroons are the delightfully chewy cookies dream...
Gluten Free Pecan Cookies
Indulge in spicy-sweet, gluten-free pecan cookies that are brimming with bakery-fresh flavor. These flourle...
Chocolate Cake with Raspberry Sauce
Try a flourless chocolate cake topped with bright and zesty raspberry sauce. This heart-healthy dessert use...
Gluten Free Brownies
Soft, fudgy and gluten-free brownies bring the decadent flavor you crave to the table. You'll love every bi...
Holiday Dinner Recipes
Bang Bang Chicken
Your taste buds are not going to know what hit them with this deceptively healthy Bang Bang Chicken recipe....
Bang Bang Shrimp
Indulge in succulent shrimp coated in crispy gluten-free panko bread crumbs and drizzled with creamy, sweet...
Top Round Roast Beef with Gravy
Enjoy a meal of slow-simmered roast beef with a rich, peppery gravy. Coffee, chili powder and minced garlic...
Corned Beef and Cabbage
Whether you’re celebrating St. Patrick’s Day or just craving a hearty dinner, corned beef and cabbage is a ...
Holiday Turkey
This golden herb-citrus turkey makes the perfect Thanksgiving centerpiece. Dressed with fresh cranberries, ...
Roasted Turkey Breast with Root Vegetables
Make an uncomplicated oven-roasted turkey breast dish that feels like a whole feast. Fresh herbs, red potat...
Holiday Favorites Recipes
Baked Zucchini Sticks
Skip the bag of greasy chips and reach for these incredibly crispy, Parmesan-coated zucchini sticks instead...
Peanut Butter Blossom Cookies
Whole wheat flour and nut butter give this classic recipe a healthy boost. Dark chocolate-dotted peanut but...
Chicken Casserole
This easy, low-fat chicken casserole recipe is loaded with creamy chicken, bell pepper and fresh parsley. C...
Sweet Potato Shepherd’s Pie
This sweet spin on shepherd's pie showcases ground turkey, chopped carrots and cubed potatoes for a healthy...
Cocoa Filet Mignon with Creamy Cauliflower
Cocoa powder, cumin, and cayenne give this restaurant-quality steak recipe a deliciously earthy presence. C...
Orange Roasted Chicken
Orange juice, sherry wine vinegar, and fresh rosemary create a fabulously sweet and savory glaze for a whol...
Pumpkin & Autumn Squash Recipes
Baked Acorn Squash
Fiber-rich acorn squash is baked to tender perfection, then filled with cranberries, apricots, and pecans i...
Butternut Squash Mac and Cheese
Eating heart-healthy has never tasted so good. Enjoy this decadently creamy butternut squash mac and cheese...
Butternut Squash Soup
Zesty butternut squash soup is the deliciously velvety starter that will wow everyone at the table. This ro...
Butternut Squash Dip
This creamy butternut squash dip is the easy, cheesy, and heart-healthy way to make a tasty snack or appeti...
Butternut Squash Lasagna
Indulgently creamy butternut squash lasagna is heart-healthy food at its best. Grated Romano cheese and nut...
Pumpkin Pie in a Glass
Turn your favorite Thanksgiving pie into a heart-healthy treat swirled with crushed ginger cookies, butters...
Resolution Smoothie Recipes
Strawberry Almond Smoothie
Start your morning or pep up your afternoon with a naturally sweet, irresistibly creamy and nutrient rich s...
Green Juice
Start your day with a nutrient-packed green juice made with spinach, chopped apples, and citrus fruit. Zing...
Peanut Butter Banana Smoothie
Start your day with a cold, silky blend of peanut butter, Greek yogurt, honey, and bananas. This tasty, sip...
Strawberry Orange Smoothie
Get your morning going with this low-fat citrus strawberry smoothie bursting with flavor. Loaded with vitam...
Cucumber Spa Cooler
Enjoy a sip of the spa any time with this incredibly easy cucumber lemon drink. Using just four ingredients...
Mango Smoothie
Sip on something sweet, easy and heart-healthy with this mango smoothie recipe. At under 200 calories per s...
St. Patrick's Day Recipes
Green Smoothie
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Green Goddess Dressing
This rich, verdant dressing is a powerhouse of nutrients and flavor with only 40 calories a serving. Enjoy ...
Veggie Pot Pie
Wholesome vegetable pot pie that feeds your comfort food craving without unhealthy fats. Garlicky potatoes,...
Irish Oatmeal Cookies
Irish oats, dark brown sugar and cinnamon are swirled together in this low-calorie cookie recipe. Whole-whe...
Breakfast Greens
This uniquely delicious breakfast salad features fiber-rich avocado, asparagus, chopped shallot and spinach...
Shamrock Smoothie
Follow the rainbow and find a vibrantly delicious spinach-based smoothie that boasts heart-healthy ingredie...
Thanksgiving Recipes
Chocolate Zucchini Muffins
No gluten, no problem. Try our heart-healthy chocolate zucchini muffin recipe that uses almond flour, dark ...
Creamed Cauliflower
Skip the mashed potatoes and make velvety creamed cauliflower instead. A simple blend of seasonings, milk, ...
Thanksgiving Stuffing
Stuff your turkey with something uniquely delicious this year. Granny Smith apples and fragrant fresh sage ...
Turkey Soup
Soothingly savory turkey soup is the answer to the Thanksgiving leftover dilemma. Cubed turkey, diced tomat...
Pumpkin Custards
Enjoy a sweet, velvety pumpkin custard recipe that embraces fall flavors while using diabetic-friendly ingr...
Turkey Stuffing
Heart-healthy turkey stuffing is the perfect Thanksgiving side dish. Fresh sage and chopped celery add a de...
Thanksgiving Side Recipes
Stuffed Sweet Potato Skins
Large sweet potatoes are loaded with turkey bacon, kale, and cheddar cheese and baked to tender, creamy per...
Garlic Mashed Potatoes
Experience the soft decadence of homemade mashed potatoes without loading your dish with fat. Sour cream, g...
Garlic Roasted Broccoli
Grab your sheet pan and serve up this easy and enticing Garlic Roasted Broccoli. This heart-healthy recipe ...
Glazed Sweet Potatoes
This easy, low- fat sweet potato side dish boasts a tangy blend of orange juice, brown sugar and cinnamon. ...
Sweet Potato, Kale and Farro Salad
Enjoy the creamy, caramelized flavor of roasted sweet potatoes along with seasoned kale and mushrooms. Fibe...
Cornbread Stuffing
Add this gluten-free cornbread stuffing to your Thanksgiving table this year for an enticingly fragrant spr...
Under 300-Calorie Dinner Recipes
Curry Chicken Salad Wrap
Ready in just 15 minutes, this light and healthy chicken salad recipe is a quick and delicious way to meal ...
Dill Chicken Burgers with Bacon Broccoli Slaw
Get your taste buds ready for a flavor-packed chicken burger that you can enjoy anytime of the year! Whethe...
Tomato Bean Chili
Whether you are cooking for game day or looking to warm your spirits, this hearty vegetarian chili will be ...
Green Goddess Salad
Crisp romaine lettuce and vibrant red cabbage are dressed in our flavorful Green Goddess Dressing for delic...
Smoked Mussel Po' Boy Sliders
Dive into the flavors of the bayou with this healthy twist on a New Orleans classic. Tender smoked mussels,...
Stir-Fried Rice
Perfect as an entrée or a side dish, our healthy Stir-Fried Rice is a deliciously versatile dish the whole ...
Weeknight Dinner Recipes
Fettuccine with Sugar Snap Peas
Arugula, sugar snap peas, and a spark of lemon make for a fresh-tasting pasta dish. Multigrain fettuccine i...
Cauliflower Stir-Fry
Fresh ginger, garlic, and soy sauce combine to give this vegan stir-fry mouthwatering flavor. You're sure t...
Pork Kebabs
Juicy pork loin pieces are skewered along with bell peppers, onions and a host of fresh herbs in this healt...
Egg and Cheese Muffin
Make a restaurant-worthy breakfast muffin layered with egg whites, lean turkey bacon, and melted American c...
Citrus Shrimp Quinoa Bowl
This vibrantly nutritious shrimp quinoa bowl is packing seriously bold flavor. Honey, tamari, and orange ju...
Chicken Salad
Enjoy deliciously healthy chicken salad loaded with crisp red-leaf lettuce, red grapes, and fresh tarragon....
