Christmas Cookie & Dessert Recipes
Caramel Popcorn
Satisfy that sugar craving with this healthy caramel corn. At just 100 calories per serving, you’ll never w...
Apple Crumb Pie
Enjoy indulging with our heart-healthy Apple Pie - a delicious treat that combines delightful flavors with ...
Fruit Cobbler
Use in-season fruit and pantry staples like flour and cinnamon to get your sweet fix. Indulge in a light bu...
Gingerbread Men Cookies
Healthy gingerbread cookies are the perfect treat for your Christmastime table. Rich molasses, whole wheat ...
Apple Chips
An oven, apples, and cinnamon are all you need to make perfectly spiced apple chips. This wholesome, heart-...
Sweet Potato Pie
Southern sweet potato pie gets a deliciously heart- healthy update in this lighter version of the classic d...
Cinco de Mayo Recipes
Roasted Vegetable Quesadilla
Chili powder, roasted zucchini, and pepper jack cheese make this easy quesadilla recipe a healthy alternati...
Black Bean Soup
This hearty, gluten-free recipe will fill you up and bring big, smoky flavor to weeknight dinners. Cooked q...
Chicken Nachos
Make jalapeño-spiked chicken nachos that are saucy, cheesy, and meant to share. This Southwestern-inspired ...
Beef Tacos
Use pantry staples to make a peppery beef taco that is hearty and easy to customize. Chopped tomatoes and s...
Jalapeño Corn Muffins
Fluffy, jalapeño-dotted corn muffins make the perfect accompaniment to a steaming bowl of chili. Try these ...
Black Bean and Hominy Chili
This hearty vegetarian chili recipe features hominy (dried corn kernels often used for tortillas and grits)...
Easter Dessert Recipes
Purple Sweet Potato Bites
Perfect as a healthy dessert or an on-the-go snack, these vibrant purple sweet potato bites are a surprisin...
Lemon curd
Unlike traditional lemon curd recipes, our delicious variation is healthy and vegan-friendly. It will brigh...
Easter Egg Smoothie
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines lay...
Easter Egg Linzer Cookies
You will be egg-static when you learn that these infectiously cute linzer cookies are not made with eggs! T...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Fall Favorites Recipes
Mediterranean Chicken and Zucchini
On the hunt for a heart-healthy, low-carb dinner? This Mediterranean chicken and zucchini recipe boasts bol...
Plum Crisp
Try this diabetic-friendly plum crisp recipe for a delightfully gooey treat. Ground ginger, nutmeg and chop...
Peanut Butter and Jelly Muffins
Creamy reduced-fat peanut butter and naturally sweet grape jam make this light and fluffy whole-wheat muffi...
Peanut Butter Rice Krispies® Treats
Your favorite childhood treat, only better. Peanut Butter Rice Krispies® Treats are simple to make, require...
Fresh Figs with Yogurt
Sweet, succulent fresh figs are piled on top of a creamy cinnamon-pistachio yogurt for a heart-healthy indu...
Onion Rings
The classic crunch and deliciously tender interior that you love without all of the calories. Bite into thi...
Finger Food Recipes
Seven Layer Dip
Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black bea...
Guacamole
Creamy avocado, jalapeño and a surprise touch of diced apple will make this healthy guacamole recipe a part...
Peanut Butter Protein Balls
Indulge in an explosion of decadent peanut butter and chocolate flavors! Crunchy natural peanut butter, cri...
Chicken Teriyaki with Peanut Sauce
Enjoy perfectly grilled teriyaki chicken skewers dipped in a luscious peanut sauce for a noteworthy meal. T...
Fish Sticks
Try these flaky, crisp fish sticks served with healthy tartar sauce for a kid-friendly dish. Use pantry sta...
Corn and Black Bean Salsa
Fresh or frozen corn and black beans make this refreshing salsa a healthy alternative to store-bought brand...
Football Party Recipes
Chicken Nuggets
Skip the drive-thru and serve up a homemade chicken nugget with wonderfully crispy skin and a tender interi...
Mac and Cheese
Our heart-healthy mac and cheese is better than the boxed stuff. Sour cream, cheddar cheese and multigrain ...
Buffalo Chicken Tenders
Enjoy crisp, buttermilk-marinated chicken tenders tossed with spicy Buffalo sauce. Whole-wheat flour and ca...
Caprese Burgers
Looking for a delicious way to save on carbs the next time you fire up the grill to cook burgers? Our juicy...
Corn Chowder Soup
Creamy, deeply savory, and nourishing corn chowder is the heart-healthy comfort food that will win over pic...
Turkey Sliders with Slaw
A tangy cucumber-cabbage slaw adds tasty brightness to this turkey slider recipe. Lemongrass, garlic and sr...
Gluten-Free Baking Recipes
Pecan Date Nut Bites
Hazelnuts, pecans and dates combine for a lusciously soft treat in this nut bite recipe. Coconut oil and ma...
Truffles
Indulge in rich, smooth chocolatey truffles that are rolled in healthy ingredients like chia seeds and grou...
Meringue Cookies
Try these light-as-air, diabetic-friendly meringue cookies for a mouthful of sweet nostalgia any time of da...
Baked Pear
A sweet, gently spiced alternative to fat-laden pie, this decadent pear dessert recipe is a heart-healthy d...
Gluten Free Snickerdoodles
A classic cookie turned gluten-free treat, our almond flour-based snickerdoodles are just the thing for a s...
Olive Oil Banana Cake
No need to fret if you are stuck with a bunch of overripe bananas! Our sweet and savory Olive Oil Banana Ca...
Grilling & BBQ Recipes
Hamburgers
Serve these heart-healthy mushroom and beef burgers for a deliciously hearty cookout bite. Crisp Romaine le...
BBQ Pulled Pork Sliders
Sweet, rich barbecue sauce gives this dish its trademark flavor and sticky goodness. Enjoy a light BBQ pork...
Chicken Fajitas
Tender garlicky meat, garden-fresh veggies, and a host of mouthwatering spices make this easy, marinated ch...
Southern BBQ Chicken Stir-Fry
This high-protein chicken stir-fry combines sweet Southern barbecue flavor with healthy Asian stir-fry tech...
Pork Kebabs
Juicy pork loin pieces are skewered along with bell peppers, onions and a host of fresh herbs in this healt...
Grilled Turkey Burger
Enjoy a juicy turkey burger loaded with garlic, mushroom, and creamy Swiss cheese. This heart-healthy, high...
Halloween Treat Recipes
Pumpkin Smoothie
Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this di...
Pumpkin Pie
This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger an...
Pumpkin Muffins
Try these tender pumpkin spice muffins for an autumn treat with unforgettably good (and heart-healthy) flav...
Pumpkin Protein Balls
Unleash the power of fall flavors with our heart-healthy and nutrient-packed Pumpkin Protein Balls! A decad...
Pumpkin Custards
Enjoy a sweet, velvety pumpkin custard recipe that embraces fall flavors while using diabetic-friendly ingr...
Homemade Butterfinger®
You will want to lay a finger on these Homemade Butterfingers®! Five simple and healthy ingredients come to...
Holiday Dessert Recipes
Vegan Chocolate Chip Cookies
A cookie so soft, chewy and chocolatey, no one will ever suspect that they’re dairy-free and vegan. Avocado...
Gluten Free Brownies
Soft, fudgy and gluten-free brownies bring the decadent flavor you crave to the table. You will love every ...
Chocolate Chip Cookies
If you are always on the hunt for that perfect chocolate chip cookie recipe, you are in luck. Our diabetic-...
Baked Apples
An easy baked apple recipe made with old-fashioned oats, walnuts, and enticingly fragrant spices. If you ar...
Apple Crumble
Delight in a classic Apple Crumble with a deliciously nutritious twist. With a medley of tender apples coat...
Gluten Free Peanut Butter Cookies
These tasty peanut butter cookies make a scrumptious, gluten-free treat that will curb your cravings any ti...
Holiday Dinner Recipes
Bang Bang Chicken
Your taste buds are not going to know what hit them with this deceptively healthy Bang Bang Chicken recipe....
Bang Bang Shrimp
Indulge in succulent shrimp coated in crispy gluten-free panko bread crumbs and drizzled with creamy, sweet...
Gluten Free Turkey Meatballs
These gluten-free turkey meatballs get a spicy kick from a super savory chipotle sauce. Roasted eggplant, l...
Top Round Roast Beef with Gravy
Enjoy a meal of slow-simmered roast beef with a rich, peppery gravy. Coffee, chili powder and minced garlic...
Corned Beef and Cabbage
Whether you’re celebrating St. Patrick’s Day or just craving a hearty dinner, corned beef and cabbage is a ...
Holiday Turkey
This golden herb-citrus turkey makes the perfect Thanksgiving centerpiece. Dressed with fresh cranberries, ...
Holiday Favorites Recipes
Sweet Potato Bake
Crunchy pecans and a touch of vanilla make this creamy sweet potato side dish a Thanksgiving winner. This s...
Spinach Stuffed Shells
Look no further for a lusciously savory, Italian-inspired entrée. Our low-fat spinach-stuffed shells featur...
Glazed Pork Roast
Maple syrup, garlic and teriyaki sauce combine to marinate this delectable pork tenderloin. Enjoy an easy, ...
Turkey Stuffing
Heart-healthy turkey stuffing is the perfect Thanksgiving side dish. Fresh sage and chopped celery add a de...
Whole Roasted Chicken
Learn how to roast a whole chicken with this reliably delicious recipe. A smoky mustard rub makes thus glut...
Chocolate Cake with Raspberry Sauce
Try a flourless chocolate cake topped with bright and zesty raspberry sauce. This heart-healthy dessert use...
Pumpkin & Autumn Squash Recipes
Pumpkin Spice Latte
Embrace a taste of autumn with our rich and velvety Pumpkin Spice Latte. Crafted with a blend of pumpkin pu...
Vegan Pumpkin Pie
This velvety pumpkin pie features a crisp, almond flour-based crust and vanilla-spiked filling that you’re ...
Butternut Squash Mac and Cheese
Eating heart-healthy has never tasted so good. Enjoy this decadently creamy butternut squash mac and cheese...
Baked Acorn Squash
Fiber-rich acorn squash is baked to tender perfection, then filled with cranberries, apricots, and pecans i...
Easy Pumpkin Bread
Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, app...
Butternut Squash Soup
Zesty butternut squash soup is the deliciously velvety starter that will wow everyone at the table. This ro...
Resolution Smoothie Recipes
Papaya Smoothie
Transport your taste buds to a tropical paradise with our bright and fruity papaya smoothie! Bursting with ...
Tropical Smoothie
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Pineapple Smoothie
Revitalize your mornings with our heavenly healthy Pineapple Smoothie recipe! Bursting with refreshing flav...
Coffee Smoothie
Energize your mornings with our scrumptious and healthy coffee smoothie! This rich and nutritious blend of ...
Cherry Smoothie
Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protei...
Banana Smoothie
Fuel your daily routine with our protein-packed banana smoothie recipe! Enjoy a creamy and delicious blend ...
St. Patrick's Day Recipes
Shepherd's Pie
Satisfy your comfort food craving with our heart-healthy shepherd's pie. Loaded with saucy ground beef and ...
Green Juice
Start your day with a nutrient-packed green juice made with spinach, chopped apples, and citrus fruit. Zing...
Shamrock Smoothie
Follow the rainbow and find a vibrantly delicious spinach-based smoothie that boasts heart-healthy ingredie...
Shepherd's Pie
Satisfy your comfort food craving with our heart-healthy shepherd's pie. Loaded with saucy ground beef and ...
Sweet Potato Shepherd’s Pie
This sweet spin on shepherd's pie showcases ground turkey, chopped carrots and cubed potatoes for a healthy...
Green Smoothie Bowl
Dive into an avocado smoothie bowl bursting with flavor and nutrition. Cubed mangoes, almond milk, and asso...
Thanksgiving Recipes
Butternut Squash Dip
This creamy butternut squash dip is the easy, cheesy, and heart-healthy way to make a tasty snack or appeti...
Roasted Brussels Sprouts
It is hard to beat the smoky-sweet char of perfectly roasted Brussels sprouts. Learn the secrets to making ...
Cranberry Nut Bread
Enjoy a slice of tender, cranberry-dotted bread full of chopped walnuts and zippy orange zest. This diabeti...
Oven-Roasted Vegetables
With its flavorful secret ingredient of freshly grated orange zest, this simple dish of oven-roasted vegeta...
Homemade Cornbread
This easy and delicious gluten-free cornbread recipe is quickly going to become a year-round favorite in yo...
Turkey Soup
Soothingly savory turkey soup is the answer to the Thanksgiving leftover dilemma. Cubed turkey, diced tomat...
Thanksgiving Side Recipes
Sweet Peas with Braised Lettuce
Sweet peas and braised lettuce brings heart-healthy flavor to the table. Fresh mint, tarragon, and dill add...
Homemade Applesauce
Homemade Applesauce makes a comfortingly wholesome snack whenever the mood strikes. Try this diabetic-frien...
Sweet Potato, Kale and Farro Salad
Enjoy the creamy, caramelized flavor of roasted sweet potatoes along with seasoned kale and mushrooms. Fibe...
Corn Bread
Healthy Southern cornbread is fluffy, slightly sweet, and full of down home flavor that you are sure to lov...
Sweet Potato Casserole
Elevate your holiday spread with our heart-healthy Sweet Potato Casserole. Packed with fluffy mashed sweet ...
Creamed Cauliflower
Skip the mashed potatoes and make velvety creamed cauliflower instead. A simple blend of seasonings, milk, ...
Valentine's Day Recipes
Cocoa Filet Mignon with Creamy Cauliflower
Cocoa powder, cumin, and cayenne give this restaurant-quality steak recipe a deliciously earthy presence. C...
Chocolate Peanut Butter Truffles
Cocoa-dusted peanut butter truffles take the guesswork out of dessert. Chopped pretzels give this five-ing...
Portobello Beef Tartines
Serve an impressive meal of sliced tenderloin placed on top of seasoned portobello mushrooms in this beef t...
Valentine Beet Waffles
Get your va va voom on with this Valentine-themed waffle recipe using cooked beets to add bright red color ...
Valentine Rice Crispy Treats
Healthy crispy rice cereal treats meet creamy peanut butter in this decadently chewy, gluten-free dessert. ...
Stuffed Strawberries
Cashews, coconut oil and maple syrup form the deliciously creamy stuffing for this vegan strawberry dessert...