Christmas Cookie & Dessert Recipes
Oatmeal Chocolate Chip Cookies
Bite into lusciously chewy oatmeal chocolate cookies for a healthy dessert that will drive your tastebuds w...
Chocolate Crinkle Cookies
This classic chocolate cookie recipe gets a healthy makeover with less sugar and whole wheat flour. A dusti...
Baked Apples
An easy baked apple recipe made with old-fashioned oats, walnuts, and enticingly fragrant spices. If you ar...
Chocolate Peanut Butter Oat Squares
With protein-packed flavor in every bite, these mini peanut butter oat squares are the perfect pick-me-up f...
Chocolate Chip Cookies
If you are always on the hunt for that perfect chocolate chip cookie recipe, you are in luck. Our diabetic-...
Pumpkin Cheesecake Pudding
Experience fall flavors like never before with our heart-healthy Pumpkin Cheesecake Pudding! Silky-smooth p...
Cinco de Mayo Recipes
Blackened Shrimp Fajitas
Make your next meal a celebration with bold, chili-kissed shrimp fajita bursting with garden-fresh veggies....
Grilled Chicken with Corn Salsa
Grilled chicken stays juicy with a sweet citrus marinade in this bright, heart-healthy dish. Topped with a...
Seven Layer Dip
Snack on this creamy, zesty, and shareable seven-layer dip packed with heart-healthy ingredients. Black bea...
Grilled Skirt Steak Fajitas
Serve up sizzling steak fajitas bursting with Southwestern flavor with this heart-healthy skillet meal. Sli...
Watermelon Salsa
Watermelon salsa adds a sweet, summery twist to your favorite condiment. The mouthwatering flavor comes cou...
Beef Tacos
Use pantry staples to make a peppery beef taco that is hearty and easy to customize. Chopped tomatoes and s...
Easter Dessert Recipes
Purple Sweet Potato Bites
Perfect as a healthy dessert or an on-the-go snack, these vibrant purple sweet potato bites are a surprisin...
Lemon curd
Unlike traditional lemon curd recipes, our delicious variation is healthy and vegan-friendly. It will brigh...
Easter Egg Smoothie
Usher in spring with a deliciously healthy pastel-layered smoothie! This vegan smoothie recipe combines lay...
Easter Egg Linzer Cookies
You will be egg-static when you learn that these infectiously cute linzer cookies are not made with eggs! T...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Chocolate Date Tahini Bites
Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted...
Fall Favorites Recipes
Tilapia with Olives
Kalamata olives, capers and fresh basil top flaky, tender tilapia in this gluten-free recipe. Saucy tomatoe...
Chicken Salad
Enjoy deliciously healthy chicken salad loaded with crisp red-leaf lettuce, red grapes, and fresh tarragon....
Beef Chili
Try this classic, one-pot chili recipe with heart-healthy ingredients and tangy, brown sugar-kissed flavor....
Chocolate Zucchini Bread
Chocolate zucchini bread is a delicious way to slip some vegetables into a rich, homemade treat. Instant es...
Cauliflower Popcorn
Try a healthy popcorn alternative that combines paprika, salt, and cauliflower Bake the florets until golde...
Tuna Melts
Tuna melts are a classic comfort food that tastes even better with heart-healthy ingredients. Whole-wheat b...
Finger Food Recipes
Stuffed Strawberries
Cashews, coconut oil and maple syrup form the deliciously creamy stuffing for this vegan strawberry dessert...
Coconut Shrimp with Sweet Chile Sauce
Zesty chile sauce coats tempting coconut shrimp in this healthy seafood recipe. This baked shrimp dish is s...
Buffalo Chicken Tenders
Enjoy crisp, buttermilk-marinated chicken tenders tossed with spicy Buffalo sauce. Whole-wheat flour and ca...
Cauliflower Crisps
These aromatic, cheesy cauliflower crisps are the low-calorie treat you have been looking for. Fresh basil,...
Watermelon Pizza
Fresh watermelon acts as the "crust" in this diabetic-friendly dessert recipe. Enjoy a vibrant fruit snack ...
Spinach Cheese Dip
Make this irresistibly creamy spinach cheese dip the star of your next party. Enjoy a low-carb, cream chees...
Football Party Recipes
Stuffed Jalapeños
Creamy, cheesy, and spicy jalapeño poppers are sure to be a crowd-pleaser. This easy, gluten-free appetizer...
Meatball Sliders
Panko breadcrumbs, lean ground beef and Parmesan cheese come together in this heart-healthy meatball slider...
Buffalo Chicken Pizza
Try this delightfully crisp thin-crust Buffalo pizza for a creamy, chicken-loaded slice that is also heart-...
Cheese Steak Sandwiches
Garlic-studded cheese steaks are a great way to get a heart-healthy meal in. Whole wheat pita bread brings ...
Butternut Squash Mac and Cheese
Eating heart-healthy has never tasted so good. Enjoy this decadently creamy butternut squash mac and cheese...
Corn Chowder Soup
Creamy, deeply savory, and nourishing corn chowder is the heart-healthy comfort food that will win over pic...
Gluten-Free Baking Recipes
Linzer Cookies
These deliciously healthy linzer cookies will quickly become a household favorite. Sweet and lightly tart c...
Chocolate Zucchini Muffins
No gluten, no problem. Try our heart-healthy chocolate zucchini muffin recipe that uses almond flour, dark ...
Gluten Free Peanut Butter Cookies
These tasty peanut butter cookies make a scrumptious, gluten-free treat that will curb your cravings any ti...
Gluten Free Brownies
Soft, fudgy and gluten-free brownies bring the decadent flavor you crave to the table. You will love every ...
Gluten Free Pecan Cookies
Indulge in spicy-sweet, gluten-free pecan cookies that are brimming with bakery-fresh flavor. These flourle...
Peanut Butter Rice Krispies® Treats
Your favorite childhood treat, only better. Peanut Butter Rice Krispies® Treats are simple to make, require...
Grilling & BBQ Recipes
Beef Tenderloin and Pineapple Kebabs
Perfect for a summer cookout, this flavorful, protein-rich beef kebab recipe boasts a uniquely sweet and sa...
Grilled Cheese and Chicken Sandwich
Grilled cheese gets a whole new taste from sliced chicken breast and sweet, juicy grapes on the side. Toast...
Grilled Swordfish with Bell Pepper Chow-Chow
Liven up standard grilled fish with a bright bell pepper chow-chow that packs big flavor. Fresh cilantro, c...
Grilled Turkey London Broil
Try a turkey London broil spiced with lively ginger and brown sugar. This gluten-free, high-protein dish fe...
Grilled Lime Shrimp
Lime juice and cilantro give these high protein shrimp kebabs an unforgettably refreshing flavor. Serve suc...
Dill Chicken Burgers with Bacon Broccoli Slaw
Get your taste buds ready for a flavor-packed chicken burger that you can enjoy anytime of the year! Whethe...
Halloween Treat Recipes
Spider Deviled Eggs
Halloween just got scarier (and tastier) with our spooktacular Spider Deviled Eggs! These creepy crawly del...
Homemade Butterfinger®
You will want to lay a finger on these Homemade Butterfingers®! Five simple and healthy ingredients come to...
Butternut Squash Dip
This creamy butternut squash dip is the easy, cheesy, and heart-healthy way to make a tasty snack or appeti...
Veggie Skeleton Dip
Have a healthy Halloween party with this fun, decorative veggie dip. Sliced cucumbers, carrots, and mushroo...
Pumpkin Pie in a Glass
Turn your favorite Thanksgiving pie into a heart-healthy treat swirled with crushed ginger cookies, butters...
Pumpkin Pie
This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger an...
Holiday Dessert Recipes
Caramel Popcorn
Satisfy that sugar craving with this healthy caramel corn. At just 100 calories per serving, you’ll never w...
Homemade Applesauce
Homemade Applesauce makes a comfortingly wholesome snack whenever the mood strikes. Try this diabetic-frien...
Fruit Cobbler
Use in-season fruit and pantry staples like flour and cinnamon to get your sweet fix. Indulge in a light bu...
Pumpkin Custards
Enjoy a sweet, velvety pumpkin custard recipe that embraces fall flavors while using diabetic-friendly ingr...
Vegan Pumpkin Pie
This velvety pumpkin pie features a crisp, almond flour-based crust and vanilla-spiked filling that you’re ...
Eggnog
For this year’s holiday party, try a healthy eggnog made with almond milk, maple syrup and whole cloves. Ex...
Holiday Dinner Recipes
Bang Bang Chicken
Your taste buds are not going to know what hit them with this deceptively healthy Bang Bang Chicken recipe....
Bang Bang Shrimp
Indulge in succulent shrimp coated in crispy gluten-free panko bread crumbs and drizzled with creamy, sweet...
Gluten Free Turkey Meatballs
These gluten-free turkey meatballs get a spicy kick from a super savory chipotle sauce. Roasted eggplant, l...
Top Round Roast Beef with Gravy
Enjoy a meal of slow-simmered roast beef with a rich, peppery gravy. Coffee, chili powder and minced garlic...
Corned Beef and Cabbage
Whether you’re celebrating St. Patrick’s Day or just craving a hearty dinner, corned beef and cabbage is a ...
Holiday Turkey
This golden herb-citrus turkey makes the perfect Thanksgiving centerpiece. Dressed with fresh cranberries, ...
Holiday Favorites Recipes
Chicken Parmesan
Try this heart-healthy Chicken Parmesan to pep up your weeknight routine with fresh, garlicky flavor. Shred...
Spice Cookies
These soft, spiced cookies will be on repeat in your kitchen. Whole-wheat flour lends a hearty texture, whi...
Gluten Free Snickerdoodles
A classic cookie turned gluten-free treat, our almond flour-based snickerdoodles are just the thing for a s...
Flourless Chocolate Cake
Decadent, gluten-free chocolate cake is a dessert that can win anyone over. Cocoa powder, egg whites, and b...
Pork Dumplings
Prepare these mouthwatering, healthy pork dumplings for a sumptuous meal for special occasions or a delicio...
Whole Roasted Chicken
Learn how to roast a whole chicken with this reliably delicious recipe. A smoky mustard rub makes thus glut...
Pumpkin & Autumn Squash Recipes
Pumpkin Protein Balls
Unleash the power of fall flavors with our heart-healthy and nutrient-packed Pumpkin Protein Balls! A decad...
Butternut Squash Risotto
Try this simply sweet butternut squash risotto recipe as an entrée or sophisticated side dish. Use vegetabl...
Pumpkin Muffins
Try these tender pumpkin spice muffins for an autumn treat with unforgettably good (and heart-healthy) flav...
Creamy Pasta with Broccoli
Penne pasta is tossed with a creamy butternut squash sauce, broccoli, and Parmesan cheese for a wholesome, ...
Butternut Squash Gratin
Looking for a new family favorite? Our crisp, cheesy butternut squash gratin is unbelievably easy, heart-he...
Butternut Squash Soup
Zesty butternut squash soup is the deliciously velvety starter that will wow everyone at the table. This ro...
Resolution Smoothie Recipes
Papaya Smoothie
Transport your taste buds to a tropical paradise with our bright and fruity papaya smoothie! Bursting with ...
Tropical Smoothie
Sip your way to a sweet and healthy paradise with our tantalizing tropical smoothie! A blend of 4 simple an...
Pineapple Smoothie
Revitalize your mornings with our heavenly healthy Pineapple Smoothie recipe! Bursting with refreshing flav...
Coffee Smoothie
Energize your mornings with our scrumptious and healthy coffee smoothie! This rich and nutritious blend of ...
Cherry Smoothie
Indulge in our rich and velvety cherry smoothie recipe that’s as delicious as it is nutritious! This protei...
Banana Smoothie
Fuel your daily routine with our protein-packed banana smoothie recipe! Enjoy a creamy and delicious blend ...
St. Patrick's Day Recipes
Irish Oatmeal Cookies
Irish oats, dark brown sugar and cinnamon are swirled together in this low-calorie cookie recipe. Whole-whe...
Shepherd's Pie
Satisfy your comfort food craving with our heart-healthy shepherd's pie. Loaded with saucy ground beef and ...
Sweet Potato Shepherd’s Pie
This sweet spin on shepherd's pie showcases ground turkey, chopped carrots and cubed potatoes for a healthy...
Green Smoothie
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped ...
Green Juice
Start your day with a nutrient-packed green juice made with spinach, chopped apples, and citrus fruit. Zing...
Leprechaun Pancake
Bring a bit of luck to breakfast with these kid-friendly, leprechaun-style fruit pancakes. Clementine slice...
Thanksgiving Recipes
Green Beans with Almond Slices
Enjoy a quick, versatile green bean side dish that features toasted sliced almonds and minced garlic. This ...
Sweet Potato, Kale and Farro Salad
Enjoy the creamy, caramelized flavor of roasted sweet potatoes along with seasoned kale and mushrooms. Fibe...
Pomegranate Cocktail
Toast to the sweet, fizzy goodness of prosecco, orange and pomegranate with this easy, gluten-free cocktail...
Apple Crumble
Delight in a classic Apple Crumble with a deliciously nutritious twist. With a medley of tender apples coat...
Hearty Mashed Potatoes
Dive into this decadently creamy, 5-ingredient mashed potato recipe that you will want to make on repeat. ...
Zucchini Bread
Moist, delicately spiced zucchini bread is a must-have for summer baking. This heart-healthy version uses i...
Thanksgiving Side Recipes
Sweet Potato Casserole
Elevate your holiday spread with our heart-healthy Sweet Potato Casserole. Packed with fluffy mashed sweet ...
Sweet Potato Cheddar Bites
Creamy avocado and crunchy bacon join baked sweet potato rounds in this game day-friendly appetizer. Try a ...
Sweet Peas with Braised Lettuce
Sweet peas and braised lettuce brings heart-healthy flavor to the table. Fresh mint, tarragon, and dill add...
Fresh Cranberry Sauce
Fresh cranberries are mixed with orange marmalade and maple syrup for a bright and tangy holiday condiment....
Corn Bread
Healthy Southern cornbread is fluffy, slightly sweet, and full of down home flavor that you are sure to lov...
Roasted Sweet Potatoes and Beets
With just 5 ingredients (not counting salt and pepper) and striking color, this root veggie side dish is on...
Valentine's Day Recipes
Valentine Rice Crispy Treats
Healthy crispy rice cereal treats meet creamy peanut butter in this decadently chewy, gluten-free dessert. ...
Cocoa Filet Mignon with Creamy Cauliflower
Cocoa powder, cumin, and cayenne give this restaurant-quality steak recipe a deliciously earthy presence. C...
Portobello Beef Tartines
Serve an impressive meal of sliced tenderloin placed on top of seasoned portobello mushrooms in this beef t...
Meringue Cookies
Try these light-as-air, diabetic-friendly meringue cookies for a mouthful of sweet nostalgia any time of da...
Avocado Chocolate Mousse
Savor creamy, chocolatey decadence without a drop of milk. This dairy-free and diabetic friendly dessert is...
Valentine Chocolate Mousse
Deep, decadently sweet dark chocolate mousse checks all the boxes for a delicious romantic dessert. Avocado...
