Baked Acorn Squash

Fiber-rich acorn squash is baked to tender perfection, then filled with cranberries, apricots, and pecans i...

Butternut Squash Mac and Cheese

Eating heart-healthy has never tasted so good. Enjoy this decadently creamy butternut squash mac and cheese...

Butternut Squash Soup

Zesty butternut squash soup is the deliciously velvety starter that will wow everyone at the table. This ro...

Pumpkin Smoothie

Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this di...

Butternut Squash Lasagna

Indulgently creamy butternut squash lasagna is heart-healthy food at its best. Grated Romano cheese and nut...

Pumpkin Pie in a Glass

Turn your favorite Thanksgiving pie into a heart-healthy treat swirled with crushed ginger cookies, butters...

Pumpkin Pie

This diabetic-friendly pumpkin pie is sure to make the holidays memorable. Delicately spiced with ginger an...

Stuffed Thyme-Curry Acorn Squash

Looking for a healthy flavor-packed recipe to spice up your next date night? You and your partner’s taste b...

Harvest Chili

Our heart-healthy chili is fragrant, filling and irresistibly delicious. Diced tomatoes, butternut squash a...

Easy Pumpkin Bread

Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, app...

Stuffed Acorn Squash

Try this vegan stuffed acorn dish bursting with quinoa, apples and cranberries. Toasted walnuts add a wonde...

Creamy Pasta with Broccoli

Penne pasta is tossed with a creamy butternut squash sauce, broccoli, and Parmesan cheese for a wholesome, ...

Butternut Squash Dip

This creamy butternut squash dip is the easy, cheesy, and heart-healthy way to make a tasty snack or appeti...

Pumpkin Lime Soup

Turn up the flavor dial on classic pumpkin soup by adding a splash of fresh lime juice, creamy Greek yogurt...

Pumpkin Muffins

Try these tender pumpkin spice muffins for an autumn treat with unforgettably good (and heart-healthy) flav...