Chicken Casserole
This easy, low-fat chicken casserole recipe is loaded with creamy chicken, bell pepper and fresh ...
Brighten up your next charcuterie board with this deliciously healthy hummus recipe! Creamy tahini, tangy h...
Enjoy a cheery, blueberry-filled pie with a fanciful flower decorations. This diabetic-friendly dessert rec...
Enjoy a Mediterranean-inspired chicken and spinach salad recipe that does not shy away from bright, fresh f...
Serve up a spooky Halloween-themed dinner of spaghetti-stuffed bell peppers with buttery Parmesan cheese. F...
Serve these fragrant, crispy garlic fries for a gluten-free snack that’s delicious any time of day. Made wi...
Try a high-protein, heart-healthy spinach omelette with beautifully savory ingredients for breakfast. Egg w...
A classic Italian salad gets the Christmas treatment in this festive, heart-healthy salad. Sweet fresh basi...
Try healthy takeout-style beef and broccoli stir fry for an easy, bold dinner that never disappoints. Fresh...
Need a light and tasty lunch that packs protein? Salmon salad makes magic of basic pantry ingredients like ...
If you are always on the hunt for that perfect chocolate chip cookie recipe, you are in luck. Our diabetic-...
One sip of immune-boosting miso soup and you will be hooked. Full of fresh ginger, mushrooms and super savo...
Sip on a sweet and creamy pumpkin smoothie in place of a high-fat latte. With just six ingredients, this di...
Enjoy a diabetic-friendly ice cream recipe swirled with cinnamon and dotted with dark chocolate chips. Thi...
Chicken pot pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies ke...
Nutrient-rich Swiss chard is wrapped around a cheesy black bean and quinoa filling for a complete meal. A h...
Are you searching for Heart Healthy recipes? Health eCooks recipe website instantly delivers more than 1,000 heart healthy recipes to help you make your favorite foods with lower sodium, low cholesterol and low fat. Health eCooks recipes are developed and tested by professional chefs in our start-of-the-art Test Kitchen. Registered dietitians adjust ingredient portions and calculate nutritional data to ensure each heart healthy recipe contains no more than 6g of saturated fat and less than 400 mg of sodium per serving. In addition to being low fat and low sodium, these healthy recipes call for low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein. Health eCooks recipes make sure you can eat beef, poultry or fish, and still follow a heart healthy diet. If you or someone you know is advised to start eating a heart healthy diet, Health eCooks is your recipe website. Our chefs and dietitians show you how to cook the best healthy recipes, using the ingredients you love to eat, while keeping your heart healthy.