Creamy Salsa Verde

Name: Creamy Salsa Verde
Total time: 30 min
Yield: 4
Ingredients: 1/2 lb (about 4) tomatillos; 2 garlic cloves, unpeeled; 1/4 cup nonfat plain Greek yogurt; 1/4 cup roughly chopped fresh cilantro, plus additional for garnish; 1/4 cup roughly chopped fresh parsley; 1 Tbsp fresh lime juice; 1 medium jalapeño pepper, stemmed, seeded and chopped; 1/2 small white onion, roughly chopped; 1/2 tsp freshly ground black pepper

By Adam Fisher

Published 7/2/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Photo Credit: Adam Fisher, Baldwin Publishing

This Creamy Salsa Verde blends roasted tomatillos and garlic with fresh herbs, onion, and jalapeño for a zesty, spicy sauce. Nonfat Greek yogurt adds richness without the fat, making it a low calorie salad dressing that’s also low sodium and low carb. It’s just 37 calories and 10mg sodium per 2 tablespoons! This versatile Mexican salsa verde recipe can be used as a heart-healthy dip, drizzled over grilled lean meats, or tossed into high protein salads. It’s a flavorful recipe for those following a GLP-1 meal plan, and it pairs perfectly with our healthy Taco Bowl and other vibrant and delicious taco recipes. Our rich and creamy tomatillo salsa verde is a wonderful way to add a punch of flavor to any dish without needing to add salt.

For more recipes to pair with this verdant sauce, check out our low sodium dinner recipes or start up the grill to enjoy it drizzled over any of our grilled chicken recipes that are not only good for your heart, but will also treat your taste buds well.

Total Time

30 minutes

Servings

4

Calories

37

Ad

Photo Credit: Adam Fisher, Baldwin Publishing

Ingredients

Recipe yields 4 servings

1/2 lb (about 4) tomatillos

2 garlic cloves, unpeeled

1/4 cup nonfat plain Greek yogurt

1/4 cup roughly chopped fresh cilantro, plus additional for garnish

1/4 cup roughly chopped fresh parsley

1 Tbsp fresh lime juice

1 medium jalapeño pepper, stemmed, seeded and chopped

1/2 small white onion, roughly chopped

1/2 tsp freshly ground black pepper

Ad

Helpful How-To Video

How to Make Creamy Salsa Verde

Step 1

Set oven rack about 6 inches from heating element. Preheat oven to broil. Line a large rimmed baking sheet with foil.
Step 2

Remove papery husks from tomatillos and rinse. Slice tomatillos in half and place cut-side down on prepared baking sheet. Add garlic cloves to pan. Place under broiler for about 5 to 7 minutes to lightly blacken skins.
Step 3

In a blender or food processor, add roasted tomatillos and any cooked off juices. Peel garlic and add to blender or food processor. Add remaining ingredients and pulse on high until finely chopped and smooth. Transfer to a serving bowl. Refrigerate until ready to serve with taco bowls.

Ad

Nutrition Facts

Serving Size:

2 Tbsp

37

Calories

1

g

Fat

1

mg

Cholesterol

10

mg

Sodium

6

g

Carbs

0

g

Sat. Fat

2

g

Fiber

3

g

Protein

3

g

Sugars

Ad

More Recipes Like Creamy Salsa Verde

Ad

Creamy Salsa Verde

Ingredients

Helpful How-To Video

How to Make Creamy Salsa Verde

Step 1

Step 2

Step 3

Nutrition Facts

More Recipes Like Creamy Salsa Verde

Join Our Newsletter