Garlic Parmesan Chicken Pasta

Name: Garlic Parmesan Chicken Pasta
Total time: 35 min
Yield: 8
Ingredients: 1 Tbsp Italian seasoning; 1/2 tsp paprika; 1/2 tsp freshly ground black pepper; 1/4 tsp garlic powder; 1 lb boneless, skinless chicken breast; 1 Tbsp olive oil; 1/2 Tbsp olive oil; 1/2 Tbsp unsalted butter; 1 medium yellow onion, chopped; 6 garlic cloves, finely minced; 1/2 tsp freshly ground black pepper; 8 oz fresh baby spinach; 1/2 cup dry white wine; 1 1/2 cups unsalted chicken stock; 8 oz dry chickpea penne pasta; 1/3 cup freshly grated Parmesan cheese; 1/2 cup unsweetened almond milk; 1/2 cup nonfat plain Greek yogurt; 2 Tbsp chopped fresh parsley; 2 Tbsp chopped fresh basil, plus additional for garnish

By Adam Fisher

Published 5/15/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Photo Credit: Baldwin Publishing Staff Photographer

If you are looking for a healthy dinner option that is packed with flavor, this Garlic Parmesan Chicken Pasta is a must-try! Featuring juicy, seared chicken and a velvety garlic-Parmesan cream sauce, this low sodium pasta recipe boasts just 140mg sodium and a whopping 23g of protein per serving. The tender chickpea penne adds extra protein and fiber, making it the perfect recipe for a gluten-free diet, easy high protein meal prep, and GLP-1 meal ideas. Ready in just 35 minutes, it’s a quick and tasty one-pan dinner idea that keeps well for leftovers. This healthy chicken recipe will become an instant pasta night favorite. Just garnish with fresh herbs, serve, and enjoy!

Who likes to clean a lot of dishes after cooking? Not us! For more deliciously easy recipes, check out all of our healthy one-pan recipes. And if like this chicken recipe, our other heart-healthy chicken recipes will have your taste buds clucking!

Total Time

35 minutes

Servings

8

Calories

253

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How to Make Garlic Parmesan Chicken Pasta

Chicken

Step 1

In a small mixing bowl, combine Italian seasoning, paprika, black pepper, and garlic powder. Pat chicken dry with paper towel and season both sides of chicken breasts with spice mixture.
Step 2

In a large, deep skillet, heat olive oil over medium heat until shimmering. Add seasoned chicken and cook on each side (about 3 to 5 minutes per side) until browned and cooked through and internal temperature reaches 165°F. Remove chicken from pan and set aside on a cutting board.

Pasta

Step 1

Using the same pan, reduce heat to medium-low, add olive oil and butter, and heat until butter is melted. Add onion and cook until softened, about 3 minutes. Add garlic and stir to combine. Cook for 1 minute and season with black pepper. Add spinach, stir to combine, and cook until wilted, stirring often, about 2 to 3 minutes.
Step 2

Deglaze pan with white wine, scraping up browned bits with rubber or wooden spatula. Add chicken stock and bring to a light boil. Add penne pasta, making sure it is completely submerged in broth-wine mixture. Cover pan and cook pasta to al dente, according to package directions, about 8 to 10 minutes.
Step 3

Remove from heat and uncover. Add Parmesan, milk, Greek yogurt, parsley, and basil. Stir until Parmesan cheese is melted and sauce thickens.
Step 4

Shred or chop the chicken and add it to the pasta, stirring to combine. Serve warm garnished with chopped fresh basil. Store any leftovers in an airtight container in the refrigerator for up to 4 days.

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Nutrition Facts

Serving Size:

3/4 cup

253

Calories

8

g

Fat

47

mg

Cholesterol

140

mg

Sodium

22

g

Carbs

2

g

Sat. Fat

5

g

Fiber

23

g

Protein

2

g

Sugars

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Garlic Parmesan Chicken Pasta

Ingredients

Chicken

Pasta

How to Make Garlic Parmesan Chicken Pasta

Chicken

Step 1

Step 2

Pasta

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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