Gluten Free Carrot Orange Juice Recipe

               
Your search for a perfectly sweet, energy-boosting, and heart-healthy juice recipe ends here. Fragrant navel oranges are blended with fresh ginger and carrot juice for a balanced and refreshing morning drink.
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Ingredients
Recipe yields 1 servings
1 piece fresh ginger, peeled (2 inches)
2 medium navel oranges or 5 oz orange juice
5 oz carrot juice
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Helpful how to videos
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Directions
Step 1

With a grater, grate the ginger over a bowl. In your hand, scoop up the grated ginger fiber and squeeze the ginger over a cup or bowl. Discard the ginger fiber. Set aside ginger juice.

Step 2

To make fresh-squeezed orange juice: Tightly squeeze or roll each orange firmly with the palm of your hand across a flat surface to soften it up. With a sharp knife, slice each orange in half. Grip one of the orange halves tightly and squeeze it by hand while pressing down on a manual juicer to squeeze the juice out. Repeat with each orange half. For juice with pulp, with a spoon, scrape the orange and add the pulp to the juice. For clear juice, pour the juice through a strainer.

Step 3

Add 1/2 oz of the ginger juice to a cocktail shaker; reserve the rest for another use. Add the fresh orange juice (or the store-bought orange juice, if using), the carrot juice and ice to the shaker and shake vigorously. Serve immediately.

Time: 15 minutes
Servings: 1
Calories: 100
Make this for: Healthy Kids Heart Healthy
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:100
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:0mg
total carb:24g
fibers:0g
proteins:0g

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Gluten Free Carrot Orange Juice Recipe

Ingredients
Recipe yields 1 servings
1 piece fresh ginger, peeled (2 inches)
2 medium navel oranges or 5 oz orange juice
5 oz carrot juice
Directions
Step 1

With a grater, grate the ginger over a bowl. In your hand, scoop up the grated ginger fiber and squeeze the ginger over a cup or bowl. Discard the ginger fiber. Set aside ginger juice.

Step 2

To make fresh-squeezed orange juice: Tightly squeeze or roll each orange firmly with the palm of your hand across a flat surface to soften it up. With a sharp knife, slice each orange in half. Grip one of the orange halves tightly and squeeze it by hand while pressing down on a manual juicer to squeeze the juice out. Repeat with each orange half. For juice with pulp, with a spoon, scrape the orange and add the pulp to the juice. For clear juice, pour the juice through a strainer.

Step 3

Add 1/2 oz of the ginger juice to a cocktail shaker; reserve the rest for another use. Add the fresh orange juice (or the store-bought orange juice, if using), the carrot juice and ice to the shaker and shake vigorously. Serve immediately.

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