Gluten Free Chocolate Peanut Butter Smoothie Recipe
Peanut butter, cocoa powder, and skim milk are swirled together for a perfectly sweet and heart-healthy smoothie. Ripe banana adds bold flavor and smoothness.
Ingredients
Recipe yields 2 servings
1 cup skim milk or light vanilla soy milk
1 Tbsp cocoa powder
1 tsp peanut butter
1 medium banana
Directions
Step 1
In a blender, combine all ingredients and mix until smooth. Serve on ice, if desired.
Time: 10 minutes
Servings: 2
Calories: 119
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:119
total fat:3g
sat fat:1g
cholesterol:3mg
sodium:67mg
total carb:20g
fibers:2g
proteins:6g
Thank you!