Gluten Free Garlic Brussels Sprouts Recipe
Spruce up standard Brussels sprouts with garlic, paprika and Spanish chorizo. This heart-healthy skillet dish has all of the bold, savory flavor you have been looking for.
Ingredients
Recipe yields 8 servings
4 tsp olive oil
2 oz Spanish chorizo, diced (gluten free if needed)
2 lbs medium Brussels sprouts, trimmed and halved
4 large garlic cloves, minced
2 tsp paprika, or to taste
1/8 tsp salt
Black pepper to taste
1 cup reduced-sodium chicken stock (gluten free if needed)
Helpful how to videos
Directions
Step 1
In a nonstick skillet over medium heat, heat 1 teaspoon of the olive oil. Add the chorizo and cook for 3 minutes, stirring occasionally. Transfer to a plate.
Step 2
Add remaining 1 tablespoon olive oil and Brussels sprouts to the pan, cut side down. Cook for 3 minutes, without stirring. Stir in minced garlic and cook for 1 minute. Stir in paprika, salt and pepper to taste. Add the chicken stock, cover partially and cook for 3 minutes. Stir in the chorizo. Serve warm.
Time: 20 minutes
Servings: 8
Calories: 95
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:95
total fat:4g
sat fat:1g
cholesterol:3mg
sodium:211mg
total carb:10g
fibers:4g
proteins:5g
Thank you!