Healthy Golden Sesame-Turmeric Hummus

Name: Healthy Golden Sesame-Turmeric Hummus
Total time: 10 min
Yield: 8
Ingredients: 1 can (15 oz) no salt added chickpeas, rinsed and drained; 3 garlic cloves, peeled and minced; 3 Tbsp fresh lemon juice; 3 Tbsp tahini; 2 Tbsp water; 1 Tbsp toasted sesame oil; 2 tsp minced fresh ginger; 2 tsp lemon zest; 1 tsp ground turmeric; 1/4 tsp cayenne pepper, optional; 1/4 tsp ground black pepper; 1/4 tsp Kosher salt; 1 Tbsp toasted pine nuts, for garnish

(5.0)

By Adam Fisher

Published 3/13/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

Ready in just 10 minutes, this boldly flavored hummus is quickly going to become one of your favorite healthy dips and spreads. Toasted sesame oil, freshly minced ginger and a hint of cayenne pepper will wake up your taste buds while earthy turmeric powder infuses this hummus with a pop of golden color.

Total Time

10 minutes

Servings

8

Calories

116

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How to Make Golden Sesame-Turmeric Hummus

Step 1

Add the chickpeas, garlic, lemon juice, tahini, ginger, lemon zest, turmeric, cayenne pepper (if using), black pepper and salt to a blender or food processor; blend on high until smooth, scraping down the sides as needed.
Step 2

Add the sesame oil and water and blend until creamy and smooth. Transfer to a small serving bowl and cover with plastic wrap until ready to serve.

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Nutrition Facts

Serving Size:

2 Tbsp

116

Calories

5

g

Fat

0

mg

Cholesterol

73

mg

Sodium

12

g

Carbs

0

g

Sat. Fat

3

g

Fiber

4

g

Protein

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Healthy Golden Sesame-Turmeric Hummus

Ingredients

How to Make Golden Sesame-Turmeric Hummus

Step 1

Step 2

Nutrition Facts

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