Home
Gluten Free
Green Smoothie Bowl

Gluten Free Green Smoothie Bowl Recipe

               
Green Smoothie Bowl
Dive into an avocado smoothie bowl bursting with flavor and nutrition. Cubed mangoes, almond milk, and assorted berries bring a sweet, velvety taste that blends seamlessly with nutrient-rich spinach and raw almonds.
Facebook
Bread icon
Ingredients
Recipe yields 2 servings
1/4 ripe avocado, pitted and peeled
1 cup frozen cubed mango
2 cups fresh baby spinach
1/2 cup unsweetened almond milk
1 tsp honey
1 Tbsp flaxseed meal
1 frozen banana
1/2 cup assorted berries
1 Tbsp roasted unsalted sunflower seeds
2 Tbsp sliced raw almonds
1 Tbsp shredded unsweetened coconut
Play icon
Helpful how to videos
Play icon
Directions
Step 1

In a blender, combine avocado, mango, spinach, almond milk, honey flaxseed meal and banana. Blend until smooth.

Step 2

Divide between 2 bowls and garnish with berries, sunflower seeds, almonds and coconut.

Time: 15 minutes
Servings: 2
Calories: 200
Make this for: Healthy Kids Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 cup
Per serving:
calories:200
total fat:12g
sat fat:0g
cholesterol:0mg
sodium:68mg
total carb:30g
fibers:8g
proteins:8g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Green Smoothie Bowl
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Gluten Free Green Smoothie Bowl Recipe
Ingredients
Recipe yields 2 servings
1/4 ripe avocado, pitted and peeled
1 cup frozen cubed mango
2 cups fresh baby spinach
1/2 cup unsweetened almond milk
1 tsp honey
1 Tbsp flaxseed meal
1 frozen banana
1/2 cup assorted berries
1 Tbsp roasted unsalted sunflower seeds
2 Tbsp sliced raw almonds
1 Tbsp shredded unsweetened coconut
Directions
Step 1

In a blender, combine avocado, mango, spinach, almond milk, honey flaxseed meal and banana. Blend until smooth.

Step 2

Divide between 2 bowls and garnish with berries, sunflower seeds, almonds and coconut.

Share to Email