Gluten Free Halloween Pudding Cups Recipe

               
Rich layers of creamy pumpkin cheesecake pudding and crumbled chocolate cookies are topped with slices of ripe banana to create terrifyingly tasty Halloween Pudding Cups! Grab a spoon and indulge guilt-free with these heart-healthy treats!
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Ingredients
Recipe yields 4 servings
Chocolate Cookie Layer
6 Tbsp almond flour
2 1/4 tsp unsweetened cocoa powder
1/8 tsp baking soda
1/8 tsp Kosher salt
2 large egg whites
3 Tbsp granulated sugar
2 Tbsp packed dark brown sugar
1 tsp vanilla extract
1/2 oz unsweetened dark baking chocolate, chopped and melted
Pudding Layers
1 1/4 cups unsweetened vanilla almond milk, divided
1 (3.4 oz box) cheesecake sugar-free fat-free pudding mix
7.5 oz canned pumpkin purée
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/2 tsp freshly ground nutmeg
1/2 tsp ground ginger
1/2 cup fat-free whipped topping
1 ripe banana
8 dark chocolate chips
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Directions
Chocolate Cookie Layer
Step 1

Preheat oven to 350°F. Line a large rimmed baking sheet with parchment paper and lightly spray with nonstick cooking spray. Set aside.

Step 2

In a medium bowl, sift together the flour, cocoa powder, baking soda and salt using a fine mesh sieve; set aside. In a separate medium mixing bowl, beat egg whites with an electric mixer on high until foamy, about 1 minute. Gradually beat the granulated sugar into the foamy egg whites. Scrape down the sides as needed and then gradually beat in the brown sugar until smooth, about 3 minutes. Beat in the vanilla and melted chocolate.

Step 3

Gradually stir in the dry ingredients to the egg mixture with a rubber spatula until just incorporated.

Step 4

Drop batter by tablespoonfuls onto the prepared baking sheet, spacing them about 1½-inches apart. Bake until flat with slightly cracked tops, about 10 to 12 minutes. Allow to cool for 5 minutes on the baking sheet before transferring to a wire rack to cool completely.

Pudding Layers
Step 1

In a medium mixing bowl, beat 1 cup almond milk and pudding mix with a handheld mixer for 2 minutes. Stir in the remaining almond milk. Add the pumpkin purée and beat for another minute. Add the pumpkin pie spice, cinnamon, nutmeg and ginger. Using a spatula, fold in the whipped topping. Refrigerate for 30 minutes.

Step 2

In 4 shallow glass dessert cups, add ¼ cup of the pudding mixture. Crumble 2 cookies onto the pudding in each cup. Layer another ¼ cup of the pudding mixture on top of the cookie layer.

Step 3

Slice the banana into 8 thick rounds. Press a chocolate chip into each slice of the banana for the “eyes.” Place 2 “eyes” on top of the pudding layer. Place in the refrigerator for at least 30 minutes before serving.

Time: 90 minutes
Servings: 4
Calories: 293
Make this for: Healthy Kids
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Nutrition facts
Serving Size: 1/2 cup pudding, 2 cookies, 2 slices bananas
Per serving:
calories:293
total fat:9g
sat fat:3g
cholesterol:0mg
sodium:465mg
total carb:37g
fibers:15g
sugars:28g
proteins:6g

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Gluten Free Halloween Pudding Cups Recipe

Ingredients
Recipe yields 4 servings
Chocolate Cookie Layer
6 Tbsp almond flour
2 1/4 tsp unsweetened cocoa powder
1/8 tsp baking soda
1/8 tsp Kosher salt
2 large egg whites
3 Tbsp granulated sugar
2 Tbsp packed dark brown sugar
1 tsp vanilla extract
1/2 oz unsweetened dark baking chocolate, chopped and melted
Pudding Layers
1 1/4 cups unsweetened vanilla almond milk, divided
1 (3.4 oz box) cheesecake sugar-free fat-free pudding mix
7.5 oz canned pumpkin purée
1 tsp pumpkin pie spice
1/2 tsp ground cinnamon
1/2 tsp freshly ground nutmeg
1/2 tsp ground ginger
1/2 cup fat-free whipped topping
1 ripe banana
8 dark chocolate chips
Directions
Chocolate Cookie Layer
Step 1

Preheat oven to 350°F. Line a large rimmed baking sheet with parchment paper and lightly spray with nonstick cooking spray. Set aside.

Step 2

In a medium bowl, sift together the flour, cocoa powder, baking soda and salt using a fine mesh sieve; set aside. In a separate medium mixing bowl, beat egg whites with an electric mixer on high until foamy, about 1 minute. Gradually beat the granulated sugar into the foamy egg whites. Scrape down the sides as needed and then gradually beat in the brown sugar until smooth, about 3 minutes. Beat in the vanilla and melted chocolate.

Step 3

Gradually stir in the dry ingredients to the egg mixture with a rubber spatula until just incorporated.

Step 4

Drop batter by tablespoonfuls onto the prepared baking sheet, spacing them about 1½-inches apart. Bake until flat with slightly cracked tops, about 10 to 12 minutes. Allow to cool for 5 minutes on the baking sheet before transferring to a wire rack to cool completely.

Pudding Layers
Step 1

In a medium mixing bowl, beat 1 cup almond milk and pudding mix with a handheld mixer for 2 minutes. Stir in the remaining almond milk. Add the pumpkin purée and beat for another minute. Add the pumpkin pie spice, cinnamon, nutmeg and ginger. Using a spatula, fold in the whipped topping. Refrigerate for 30 minutes.

Step 2

In 4 shallow glass dessert cups, add ¼ cup of the pudding mixture. Crumble 2 cookies onto the pudding in each cup. Layer another ¼ cup of the pudding mixture on top of the cookie layer.

Step 3

Slice the banana into 8 thick rounds. Press a chocolate chip into each slice of the banana for the “eyes.” Place 2 “eyes” on top of the pudding layer. Place in the refrigerator for at least 30 minutes before serving.

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