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Peanut Butter Smoothie

Gluten Free Peanut Butter Smoothie Recipe

               
Peanut Butter Smoothie
This thick and decadently creamy peanut butter smoothie ensures a delicious on-the-go breakfast. Each heart-healthy sip is made from skim milk, bananas, honey and protein-rich peanut butter.
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Ingredients
Recipe yields 2 servings
1/2 cup skim milk
1/2 cup crushed ice
1 Tbsp honey
1 Tbsp peanut butter
1/8 tsp ground nutmeg
2 frozen medium bananas, sliced
1 cup low fat plain Greek yogurt
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Directions
Step 1

In a blender, combine milk, ice, honey, peanut butter, nutmeg and bananas and process for 2 minutes, or until smooth. Add yogurt and process until blended.

Time: 5 minutes
Servings: 2
Calories: 241
Make this for: Healthy Kids Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:241
total fat:11g
sat fat:2g
cholesterol:8mg
sodium:82mg
total carb:31g
fibers:2g
proteins:16g

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Gluten Free Peanut Butter Smoothie Recipe
Ingredients
Recipe yields 2 servings
1/2 cup skim milk
1/2 cup crushed ice
1 Tbsp honey
1 Tbsp peanut butter
1/8 tsp ground nutmeg
2 frozen medium bananas, sliced
1 cup low fat plain Greek yogurt
Directions
Step 1

In a blender, combine milk, ice, honey, peanut butter, nutmeg and bananas and process for 2 minutes, or until smooth. Add yogurt and process until blended.

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