Healthy Pico de Gallo

Name: Healthy Pico de Gallo
Total time: 10 min
Yield: 8
Ingredients: 3 cups seeded, diced tomatoes; 1/2 cup diced red onion; 4 jalapeño peppers, seeded and finely diced; 4 garlic cloves, minced; 1/4 cup fresh lime juice; 1/4 cup chopped fresh cilantro; 1/2 tsp salt; Black pepper to taste

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

This 6-ingredient pico de gallo boasts fresh, lively flavor from diced tomatoes, garlic and jalapeños. Pair our colorful condiment with tacos, salad or fish for a deliciously zesty meal.

Total Time

10 minutes

Servings

8

Calories

20

Ad

Ingredients

Recipe yields 8 servings

3 cups seeded, diced tomatoes

1/2 cup diced red onion

4 jalapeño peppers, seeded and finely diced

4 garlic cloves, minced

1/4 cup fresh lime juice

1/4 cup chopped fresh cilantro

1/2 tsp salt

Black pepper to taste

Ad

How to Make Pico de Gallo

In a bowl, combine all ingredients and stir gently. Chill, covered, for at least 1 hour before serving.

Ad

Nutrition Facts

Serving Size:

1/4 cup

20

Calories

0

g

Fat

0

mg

Cholesterol

154

mg

Sodium

4

g

Carbs

0

g

Sat. Fat

2

g

Fiber

0

g

Protein

Ad

More Recipes Like Pico de Gallo

Ad

Healthy Pico de Gallo

Ingredients

How to Make Pico de Gallo

Nutrition Facts

More Recipes Like Pico de Gallo

Join Our Newsletter