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Raspberry Yogurt Parfait

Gluten Free Raspberry Yogurt Parfait Recipe

               
Raspberry Yogurt Parfait
A low-fat yogurt blend is sweetened with plump raspberries and just a bit of honey in this easy breakfast recipe. You will love every spoonful of this cold, creamy fruit and oat parfait.
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Ingredients
Recipe yields 6 servings
2 Tbsp rolled oats (gluten free if needed)
8 oz cottage cheese
4 tsp honey
1 cup fat-free Greek yogurt (gluten free if needed)
2 tsp vanilla extract
1 cup fresh raspberries
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Directions
Step 1

In a blender, grind the oats to a fine meal. Set aside.

Step 2

Place the cottage cheese in a mixing bowl. With a hand mixer, beat the cottage cheese until smooth. Add the honey, yogurt and vanilla, mixing well.

Step 3

Divide the cottage cheese mixture evenly among 6 parfait glasses. Top with the raspberries and sprinkle with the oats. Chill for at least 30 minutes before serving.

Time: 15 minutes
Servings: 6
Calories: 140
Make this for: Healthy Kids Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/3 cup yogurt, 3 Tbsp fruit
Per serving:
calories:140
total fat:1g
sat fat:0g
cholesterol:2mg
sodium:256mg
total carb:18g
fibers:2g
proteins:14g

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Gluten Free Raspberry Yogurt Parfait Recipe
Ingredients
Recipe yields 6 servings
2 Tbsp rolled oats (gluten free if needed)
8 oz cottage cheese
4 tsp honey
1 cup fat-free Greek yogurt (gluten free if needed)
2 tsp vanilla extract
1 cup fresh raspberries
Directions
Step 1

In a blender, grind the oats to a fine meal. Set aside.

Step 2

Place the cottage cheese in a mixing bowl. With a hand mixer, beat the cottage cheese until smooth. Add the honey, yogurt and vanilla, mixing well.

Step 3

Divide the cottage cheese mixture evenly among 6 parfait glasses. Top with the raspberries and sprinkle with the oats. Chill for at least 30 minutes before serving.

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