Gluten Free Seared Scallops and Quinoa Recipe

               
Combine sweet, tender sea scallops with cherry tomatoes and fluffy quinoa for a heart-healthy bowl of zesty flavor. A splash of citrus and chopped mint brightens the dish and makes for a fresh, tangy result.
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Ingredients
Recipe yields 6 servings
2 cups water
3/8 tsp salt
1 cup quinoa, drained and rinsed
3 tsp olive oil
1/2 cup chopped onion
1/2 yellow bell pepper, chopped
1/2 tsp lemon zest
1 Tbsp lemon fresh juice
1 cup cherry tomatoes, halved
1/4 cup chopped fresh mint
Black pepper to taste
1 1/2 lbs sea scallops (about 1 inch each)
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Helpful how to videos
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Directions
Step 1

In a medium saucepan, add water and 1/4 tsp of the salt and bring water to a boil. Add rinsed quinoa and bring to a boil. Reduce heat to a simmer and cook for about 15 minutes, or until all water is absorbed and quinoa is tender. Set aside.

Step 2

In a skillet, heat 1 tsp of the olive oil over medium heat until hot. Add onion and bell pepper and sauté for 3 minutes, or until onion is softened. Add onion and bell pepper mixture, lemon zest, lemon juice, cherry tomatoes, mint and black pepper to quinoa. Toss to combine. Keep warm.

Step 3

In a large cast-iron skillet, heat remaining 2 tsp of oil over medium-high heat. Season scallops with the remaining 1/8 tsp of salt and pepper to taste. Add scallops to skillet and cook for 3 minutes on each side, or until lightly browned. Serve with quinoa mixture.

Time: 45 minutes
Servings: 6
Calories: 239
Make this for: Heart Healthy
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Nutrition facts
Serving Size: 10 scallops, 3/4 cup quinoa
Per serving:
calories:239
total fat:5g
sat fat:1g
cholesterol:38mg
sodium:336mg
total carb:24g
fibers:3g
proteins:24g

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Gluten Free Seared Scallops and Quinoa Recipe

Ingredients
Recipe yields 6 servings
2 cups water
3/8 tsp salt
1 cup quinoa, drained and rinsed
3 tsp olive oil
1/2 cup chopped onion
1/2 yellow bell pepper, chopped
1/2 tsp lemon zest
1 Tbsp lemon fresh juice
1 cup cherry tomatoes, halved
1/4 cup chopped fresh mint
Black pepper to taste
1 1/2 lbs sea scallops (about 1 inch each)
Directions
Step 1

In a medium saucepan, add water and 1/4 tsp of the salt and bring water to a boil. Add rinsed quinoa and bring to a boil. Reduce heat to a simmer and cook for about 15 minutes, or until all water is absorbed and quinoa is tender. Set aside.

Step 2

In a skillet, heat 1 tsp of the olive oil over medium heat until hot. Add onion and bell pepper and sauté for 3 minutes, or until onion is softened. Add onion and bell pepper mixture, lemon zest, lemon juice, cherry tomatoes, mint and black pepper to quinoa. Toss to combine. Keep warm.

Step 3

In a large cast-iron skillet, heat remaining 2 tsp of oil over medium-high heat. Season scallops with the remaining 1/8 tsp of salt and pepper to taste. Add scallops to skillet and cook for 3 minutes on each side, or until lightly browned. Serve with quinoa mixture.

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