Heart Healthy Spinach Salad

Name: Heart Healthy Spinach Salad
Total time: 15 min
Yield: 4
Ingredients: 1/4 cup chopped walnuts; 1 can (16 oz) kidney beans, rinsed and drained; 1 can (16 oz) chickpeas, rinsed and drained; 6 cups spinach leaves; 1 Tbsp olive oil; 1 Tbsp balsamic vinegar; 1 Tbsp lemon juice; 1/4 small red onion, sliced; 2 Tbsp crumbled low fat feta cheese; 1/4 tsp black pepper

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Try an easy, tangy spinach salad for a heart-healthy meal on the go. Chickpeas, walnuts, and feta cheese give this salad a hearty lift that’s perfect for the whole family. Chill for at least 2 hours before serving to allow the flavors to meld.

Total Time

15 minutes

Servings

4

Calories

294

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How to Make Spinach Salad

In a large mixing bowl, combine all ingredients. Toss to coat evenly. Serve immediately, or chill, covered, for up to 2 hours before serving.

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Nutrition Facts

Serving Size:

1 1/2 cups

294

Calories

11

g

Fat

1

mg

Cholesterol

321

mg

Sodium

35

g

Carbs

1

g

Sat. Fat

10

g

Fiber

15

g

Protein

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