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Spinach Salad

Gluten Free Spinach Salad Recipe

               
Spinach Salad
Try an easy, tangy spinach salad for a heart-healthy meal on the go. Chickpeas, walnuts, and feta cheese give this salad a hearty lift that’s perfect for the whole family. Chill for at least 2 hours before serving to allow the flavors to meld.
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Ingredients
Recipe yields 4 servings
1/4 cup chopped walnuts
1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) chickpeas, rinsed and drained
6 cups spinach leaves
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 Tbsp lemon juice
1/4 small red onion, sliced
2 Tbsp crumbled low fat feta cheese
1/4 tsp black pepper
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Directions
Step 1

In a large mixing bowl, combine all ingredients. Toss to coat evenly. Serve immediately, or chill, covered, for up to 2 hours before serving.

Time: 15 minutes
Servings: 4
Calories: 294
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 1/2 cups
Per serving:
calories:294
total fat:11g
sat fat:1g
cholesterol:1mg
sodium:321mg
total carb:35g
fibers:10g
proteins:15g

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Gluten Free Spinach Salad Recipe
Ingredients
Recipe yields 4 servings
1/4 cup chopped walnuts
1 can (16 oz) kidney beans, rinsed and drained
1 can (16 oz) chickpeas, rinsed and drained
6 cups spinach leaves
1 Tbsp olive oil
1 Tbsp balsamic vinegar
1 Tbsp lemon juice
1/4 small red onion, sliced
2 Tbsp crumbled low fat feta cheese
1/4 tsp black pepper
Directions
Step 1

In a large mixing bowl, combine all ingredients. Toss to coat evenly. Serve immediately, or chill, covered, for up to 2 hours before serving.

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