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Strawberry Orange Smoothie

Gluten Free Strawberry Orange Smoothie Recipe

               
Strawberry Orange Smoothie
Get your morning going with this low-fat citrus strawberry smoothie bursting with flavor. Loaded with vitamin C, protein and calcium, this low calorie smoothie is the freshest way to start the day.
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Ingredients
Recipe yields 4 servings
1 cup calcium fortified orange juice
1 cup cubed cantaloupe
1 cup nonfat plain Greek yogurt (gluten free if needed)
1 bag (10 oz) frozen unsweetened strawberries
1 cup chopped ice
Orange slices, for garnish
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Directions
Step 1

In a blender, purée orange juice and cantaloupe. Add yogurt, strawberries and ice and blend until smooth. Serve topped with orange slices, if desired.

Time: 10 minutes
Servings: 4
Calories: 93
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:93
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:40mg
total carb:21g
fibers:2g
proteins:4g

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Gluten Free Strawberry Orange Smoothie Recipe
Ingredients
Recipe yields 4 servings
1 cup calcium fortified orange juice
1 cup cubed cantaloupe
1 cup nonfat plain Greek yogurt (gluten free if needed)
1 bag (10 oz) frozen unsweetened strawberries
1 cup chopped ice
Orange slices, for garnish
Directions
Step 1

In a blender, purée orange juice and cantaloupe. Add yogurt, strawberries and ice and blend until smooth. Serve topped with orange slices, if desired.

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