Gluten Free Tilapia with Olives Recipe
Kalamata olives, capers and fresh basil top flaky, tender tilapia in this gluten-free recipe. Saucy tomatoes add a delicious acidity to this standout seafood dish.
Ingredients
Recipe yields 4 servings
1 Tbsp olive oil
1 garlic clove, minced
4 tilapia fillets (6 oz each)
1/8 tsp salt
Black pepper to taste
2 medium tomatoes, chopped
1 Tbsp chopped pitted Kalamata olives
2 Tbsp capers, drained
2 Tbsp chopped fresh basil
Helpful how to videos
Directions
Step 1
In a skillet, heat the oil over medium heat. Add the garlic and cook until fragrant, about 1 minute. Season the tilapia fillets with the salt and black pepper to taste, and cook for 2 minutes. Turn over and add the tomatoes, olives, capers and black pepper to taste. Cook an additional 2 to 4 minutes, or until cooked through. Remove from heat and serve topped with fresh basil.
Time: 30 minutes
Servings: 4
Calories: 155
Make this for:
Dietary Review:
Nutrition facts
Serving Size: 1 tilapia fillet (6 oz)
Per serving:
calories:155
total fat:6g
sat fat:1g
cholesterol:56mg
sodium:350mg
total carb:3g
fibers:0g
proteins:23g
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