Gluten Free Top Round Roast Beef with Gravy Recipe

               
Enjoy a meal of slow-simmered roast beef with a rich, peppery gravy. Coffee, chili powder and minced garlic makes this heart-healthy dish one-of-a-kind.
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Ingredients
Recipe yields 8 servings
Roast
2 garlic cloves, minced
1/8 tsp salt
1/2 tsp black pepper
1/2 tsp chili powder
1 top round roast beef (about 2 1/2 lbs)
1 medium onion, chopped
3/4 cup low-sodium beef broth
1 cup brewed coffee
Gravy
1/4 cup cornstarch
1/4 cup cold water
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Helpful how to videos
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Directions
Roast
Step 1

In a small bowl, combine the garlic, salt, black pepper and chili powder. Set aside.

Step 2

In a large stockpot, heat the oil over medium heat. Add the roast and brown it on all sides. Remove the roast from the pot. Sprinkle the garlic mixture over the roast.

Step 3

In the same pot, add the onion and sauté over medium heat until softened. Add the beef broth and coffee. Add the browned roast and bring to a boil. Reduce the heat and simmer, covered, until the meat is tender and a meat thermometer registers 135° for medium-rare meat, about 2 1/2 hours.

Step 4

Remove the roast from the pot, reserving the cooking juices. Cover loosely with foil and let stand for 10 minutes before serving.

Gravy
Step 1

Meanwhile, in a small saucepan, combine the cornstarch and cold water and stir until smooth. Add the beef cooking juices. Bring to a boil, stirring constantly. Cook and stir until thickened, about 1 to 2 minutes. Serve the roast with the gravy.

Time: 180 minutes
Servings: 8
Calories: 223
Make this for: Healthy Kids Heart Healthy
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Nutrition facts
Serving Size: 4 oz beef
Per serving:
calories:223
total fat:8g
sat fat:3g
cholesterol:121mg
sodium:172mg
total carb:4g
fibers:0g
proteins:32g

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Gluten Free Top Round Roast Beef with Gravy Recipe

Ingredients
Recipe yields 8 servings
Roast
2 garlic cloves, minced
1/8 tsp salt
1/2 tsp black pepper
1/2 tsp chili powder
1 top round roast beef (about 2 1/2 lbs)
1 medium onion, chopped
3/4 cup low-sodium beef broth
1 cup brewed coffee
Gravy
1/4 cup cornstarch
1/4 cup cold water
Directions
Roast
Step 1

In a small bowl, combine the garlic, salt, black pepper and chili powder. Set aside.

Step 2

In a large stockpot, heat the oil over medium heat. Add the roast and brown it on all sides. Remove the roast from the pot. Sprinkle the garlic mixture over the roast.

Step 3

In the same pot, add the onion and sauté over medium heat until softened. Add the beef broth and coffee. Add the browned roast and bring to a boil. Reduce the heat and simmer, covered, until the meat is tender and a meat thermometer registers 135° for medium-rare meat, about 2 1/2 hours.

Step 4

Remove the roast from the pot, reserving the cooking juices. Cover loosely with foil and let stand for 10 minutes before serving.

Step 1

Meanwhile, in a small saucepan, combine the cornstarch and cold water and stir until smooth. Add the beef cooking juices. Bring to a boil, stirring constantly. Cook and stir until thickened, about 1 to 2 minutes. Serve the roast with the gravy.

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