Gluten Free Waldorf Salad Recipe

Enjoy the sweet, creamy, and crisp flavor of old-fashioned Waldorf salad without loading your plate with unhealthy fat. This pantry-friendly salad has all of the fresh tastiness you'd expect with just 100 calories per serving.
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Ingredients
Recipe yields 4 servings
3 Tbsp fat free plain yogurt (gluten free if needed)
1 Tbsp fresh lemon juice
1/3 cup walnuts, chopped
1/2 cup thinly sliced celery
1/2 cup red seedless grapes, halved
1 Red Delicious apple, cored and chopped
4 Romaine lettuce leaves
Black pepper to taste
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Directions
Step 1

In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.

Prep Time: 15 minutes
Servings: 4
Calories: 102
Make this for: Heart Healthy
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:102
total fat:6g
sat fat:1g
cholesterol:0mg
sodium:19mg
total carb:11g
fibers:2g
proteins:9g

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Gluten Free Waldorf Salad Recipe

Ingredients
Recipe yields 4 servings
3 Tbsp fat free plain yogurt (gluten free if needed)
1 Tbsp fresh lemon juice
1/3 cup walnuts, chopped
1/2 cup thinly sliced celery
1/2 cup red seedless grapes, halved
1 Red Delicious apple, cored and chopped
4 Romaine lettuce leaves
Black pepper to taste
Directions
Step 1

In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.

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