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Waldorf Salad

Gluten Free Waldorf Salad Recipe

               
Waldorf Salad
Enjoy the sweet, creamy, and crisp flavor of old-fashioned Waldorf salad without loading your plate with unhealthy fat. This pantry-friendly salad has all of the fresh tastiness you would expect with just 100 calories per serving.
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Ingredients
Recipe yields 4 servings
3 Tbsp fat free plain yogurt (gluten free if needed)
1 Tbsp fresh lemon juice
1/3 cup walnuts, chopped
1/2 cup thinly sliced celery
1/2 cup red seedless grapes, halved
1 Red Delicious apple, cored and chopped
4 Romaine lettuce leaves
Black pepper to taste
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Helpful how to videos
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Directions
Step 1

In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.

Time: 15 minutes
Servings: 4
Calories: 102
Make this for: Heart Healthy
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:102
total fat:6g
sat fat:1g
cholesterol:0mg
sodium:19mg
total carb:11g
fibers:2g
proteins:9g

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Gluten Free Waldorf Salad Recipe
Ingredients
Recipe yields 4 servings
3 Tbsp fat free plain yogurt (gluten free if needed)
1 Tbsp fresh lemon juice
1/3 cup walnuts, chopped
1/2 cup thinly sliced celery
1/2 cup red seedless grapes, halved
1 Red Delicious apple, cored and chopped
4 Romaine lettuce leaves
Black pepper to taste
Directions
Step 1

In a mixing bowl, whisk together yogurt and lemon juice. Add the walnuts, celery, grapes and apple and toss to coat evenly. Serve on lettuce leaves and season with black pepper.

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