Grilled Boneless Pork Loin Chops

By Adam Fisher
Published 5/23/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | High Protein | Gluten Free | Diabetic | GLP-1
Grilled Boneless Pork Loin Chops
Photo Credit: Baldwin Publishing Staff Photographer

If you are grilling enthusiast, you are going to love trying this healthy, inexpensive pork chop recipe! These Grilled Boneless Pork Loin Chops are marinated in a sweet and tangy low sodium marinade made with a delicious blend of fresh orange juice, garlic, honey, reduced sodium soy sauce, and aromatic seasonings. Packed with lean protein (32g per serving), this high-protein dinner recipe is ideal for a GLP-1-friendly diet. And no need to add extra salt! Pork naturally contains a fair amount of salt, so by infusing it with the homemade citrus-herb marinade, it adds bold flavor while keeping sodium low at just 120mg per serving. These marinated grilled pork chops are quick and easy to prepare and perfect for healthy, budget-friendly meal prep. So if you are ready for one of the best ways to enjoy boneless pork chops on the grill, fire up the grill for some flavorful and juicy flare!

The healthy recipes don’t stop here! For more delicious recipes, give our other healthy pork recipes a try! And while you have the grill preheated, check out more of our healthy grilling recipes.

Total Time
90 minutes
Servings
4
Calories
241
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Ingredients

Recipe yields 4 servings

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How to Make Grilled Boneless Pork Loin Chops

  1. Step 1

    Place the pork chops in a 9x13-inch baking dish.

  2. Step 2

    In a medium mixing bowl, whisk together the orange juice, olive oil, honey, Dijon mustard, and soy sauce. Add garlic, orange zest, thyme, and black pepper; stir to combine.

  3. Step 3

    Pour marinade over pork chops to coat evenly. Marinate for at least 1 hour, flipping about half way through to coat again (Note: for best flavor, marinate up to 8 hours or overnight).

  4. Step 4

    Preheat grill to medium heat, around 350°F. Place marinated pork chops on grill and cook 5 to 6 minutes per side, until a meat thermometer inserted into the thickest part of the pork chops registers 145°F.

  5. Step 5

    Remove from heat and let rest for 5 minutes. Serve garnished with chopped fresh thyme and a side of grilled vegetables or a fresh green salad.

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Nutrition Facts

Serving Size:
1 pork chop

241
Calories
10
g
Fat
78
mg
Cholesterol
120
mg
Sodium
4
g
Carbs
3
g
Sat. Fat
0
g
Fiber
32
g
Protein
2
g
Sugars
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