Healthy Air Fryer Chicken Nuggets

By Jessica Kielman
Published 11/1/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Air Fryer Chicken Nuggets

These Air Fryer Chicken Nuggets are a heart-healthy, low-fat option perfect for the whole family. Made with gluten-free flour and crispy gluten-free corn flakes, they’re a delicious choice for those with gluten allergies. Enjoy the same golden crunch and flavor as the drive thru without the guilt, thanks to your air fryer!

Total Time
30 minutes
Servings
4
Calories
166
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Ingredients

Recipe yields 4 servings

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How to Make Air Fryer Chicken Nuggets

  1. Step 1

    Preheat air fryer to 400°F.

  2. Step 2

    Cut chicken into 1½-inch pieces. In a bowl combine flour, paprika, pepper and salt. Roll chicken pieces in the flour mixture to cover on all sides, shaking off excess flour. Set aside.

  3. Step 3

    In a small bowl lightly beat egg whites and buttermilk. In another bowl, place the cornflakes. Dip each chicken piece into egg mixture then coat with cornflakes, covering completely.

  4. Step 4

    Spray lightly with non-stick cooking spray. Place in a single layer in the air fryer and cook for 10 minutes or until crispy and golden, flipping over halfway through. Serve immediately.

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Nutrition Facts

Serving Size:
4 pieces

166
Calories
3
g
Fat
83
mg
Cholesterol
206
mg
Sodium
13
g
Carbs
1
g
Sat. Fat
1
g
Fiber
29
g
Protein
2
g
Sugars
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