Healthy Crockpot Chicken and Dumplings

(5.0)
By Adam Fisher
Updated 9/24/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Low Sodium | High Protein | Diabetic
Healthy Chicken and Dumplings
Photo Credit: Baldwin Publishing Staff Photographer

Enjoy a delicious bowl of Healthy Crockpot Chicken and Dumplings, a lighter, heart healthy recipe for a classic Southern stew. Made with lean chicken breast, tender vegetables, and whole wheat biscuit-style dumplings, this one-pot healthy meal delivers comfort without compromise. With only 3g of saturated fat, 260mg of sodium, and packed with protein and fiber, it’s a heart healthy dinner for anyone following a low sodium diet. 

For more low sodium comfort food ideas, enjoy checking out all of our delicious heart-healthy soup recipes!

Total Time
120 minutes
Servings
6
Calories
423

What Makes These Healthy Chicken and Dumplings Healthy

This recipe re-engineers a classic by replacing high-sodium broths and heavy cream with lean protein, whole grains, and flavorful herbs. The result is a satisfying stew that supports a heart-healthy diet without sacrificing texture or taste.

Key Health Highlights

  • Low in Sodium: This recipe contains only 260mg of sodium per serving, achieved by using unsalted broth and natural herbs for flavor.
  • High in Protein: Each serving provides 28 grams of protein from lean chicken breast, which helps with satiety and muscle maintenance.
  • Source of Fiber: The dumplings are made with whole wheat flour, adding valuable dietary fiber that supports digestive health.
  • Reduced Saturated Fat: Using skim milk instead of heavy cream creates a rich, creamy base with significantly less saturated fat.

FAQs About Healthy Chicken and Dumplings

Yes, this version is specifically designed to be healthy. It is low in sodium and saturated fat while being high in protein, making it an excellent choice for a heart-healthy diet.

It can be. With 28g of protein and a good amount of fiber, it is very satiating, which can help control overall calorie intake. It's a balanced meal that can fit into a weight management plan.

The recipe uses a light roux with whole wheat flour. For an even leaner option, a cornstarch slurry (cornstarch mixed with cold water) is an effective and healthy way to thicken the stew without adding fat.

Add a tablespoon of fresh chopped herbs like chives, parsley, or thyme directly into the dumpling batter. A pinch of onion powder or a dash of nutmeg can also enhance the flavor.

Absolutely. For a convenient shortcut, you can use refrigerated low-sodium biscuit dough. Simply quarter the biscuits and drop them into the simmering stew during the final hour of cooking.

Yes. Use your favorite 1-to-1 gluten-free baking flour blend in place of the whole wheat flour when making the dumplings. Ensure your other ingredients, like the cream of chicken soup, are also certified gluten-free.

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Ingredients

Recipe yields 6 servings

Soup

Dumplings

Directions

Soup

  1. Step 1

    Heat the oil in a large skillet over medium heat. Add the carrots, celery, potato, and onion; cook, stirring occasionally, until the vegetables begin to soften, about 3 to 5 minutes. Add the garlic and cook until fragrant, about 30 seconds.

  2. Step 2

    Stir in the thyme, sage, black pepper, bay leaf, and chicken stock. Bring to a simmer, cover and cook until vegetables are tender, about 10 minutes. Transfer mixture to a 6-quart crockpot and discard bay leaf. Set the skillet aside to use later.

  3. Step 3

    Add the shredded chicken, cream of chicken soup, parsley and lemon juice to the slow cooker; stir to combine. Cover and set the crockpot on LOW while preparing the dumplings.

Dumplings

  1. Step 1

    In a small bowl, whisk together the skim milk and lemon juice to make buttermilk. Let stand for at least 10 minutes until it begins to thicken.

  2. Step 2

    In a large mixing bowl, sift together the flour, baking powder, salt, garlic powder, and black pepper. Pour in the prepared buttermilk. Using a rubber spatula, stir to combine. The batter should be thick enough to scoop. Let rest for at least 5 minutes.

  3. Step 3

    In the skillet used for the vegetables, melt the butter over medium heat. Once melted, sprinkle the flour over top, whisk, and cook until flour is golden brown, about 1 minute. Gradually add the milk a few splashes at a time, whisking constantly to remove any lumps. Bring to a gentle boil, whisking continuously, to remove any residual lumps and until mixture thickens, about 3 to 5 minutes. Transfer the milk mixture to the slow cooker; stir to combine.

  4. Step 4

    Turn crockpot to HIGH. With a medium-sized scoop or spoon, scoop dumpling dough by generous tablespoons and drop it on top of soup, spreading them evenly. Cover and cook for 1½ hours, until dumplings are cooked through. To check to see if they are done, remove one from the slow cooker and cut it in half to make sure it is no longer raw inside.

  5. Step 5

    Serve hot garnished with fresh thyme. Store any leftovers in an airtight container in the fridge for up to 4 days.

Nutrition Facts

Serving Size:
1 cup

423
Calories
11
g
Fat
52
mg
Cholesterol
256
mg
Sodium
55
g
Carbs
3
g
Sat. Fat
7
g
Fiber
28
g
Protein
9
g
Sugars

Alternative Cooking Methods

  • Stovetop/Dutch Oven Method: This recipe can be adapted for the stovetop. Prepare the soup base in a large Dutch oven over medium heat. Instead of transferring to a slow cooker, bring the soup to a simmer, drop the dumpling batter on top, cover, and cook on low for 15-20 minutes, or until the dumplings are cooked through.

Serving & Storage Tips

  • Serving: Serve hot, garnished with fresh thyme or parsley. A simple green salad or steamed green beans makes a great side dish.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. The dumplings will absorb more liquid over time, making the stew thicker.
  • Reheating: Reheat gently on the stovetop over low heat, adding a splash of milk or unsalted broth to loosen the consistency if needed. Avoid microwaving, as it can make the dumplings tough.

Ingredient Substitutions

  • For a Shortcut: If you're short on time, you can use refrigerated low-sodium biscuit dough. Cut each biscuit into quarters and use them in place of the homemade dumpling batter.

  • For Gluten-Free Diets: To make this recipe gluten-free, substitute the whole wheat flour in the dumplings with a 1:1 gluten-free all-purpose baking flour blend.

  • For a Thicker Stew: If you prefer a thicker consistency, create a slurry by whisking 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the stew during the last 30 minutes of cooking.

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