Healthy Kids Banana Pancakes Recipe
Did you wake up to find a couple of overripe bananas sitting on your counter? Try making our light and fluffy banana pancakes! These delicious gluten-free delights are bursting with the natural sweetness of bananas and make for a quick and easy option for breakfast.
Ingredients
Recipe yields 6 servings
1 cup gluten-free 1:1 baking flour
1 Tbsp granulated sugar
2 tsp no sodium baking powder
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp Kosher salt
1 large egg, beaten
1 cup low fat buttermilk
2 Tbsp unsweetened applesauce
2 very ripe bananas, mashed
1 tsp vanilla extract
Directions
Step 1
In a medium mixing bowl, sift together the flour, sugar, baking powder cinnamon, nutmeg and salt using a fine mesh sieve. In a separate medium mixing bowl, whisk together the egg, buttermilk, applesauce and mashed banana. Add the wet ingredients to the dry ingredients and mix until just combined; the batter will be slightly lumpy.
Step 2
Lightly grease a griddle or frying pan with nonstick cooking spray and heat over medium-high heat. Using a ¼-cup measuring cup, spoon the batter onto the griddle or frying pan. Cook until the pancakes are golden brown, about 3 to 5 minutes per side. Serve hot. If desired, serve with fresh fruit, maple syrup, peanut butter or fruit preserves. Enjoy!
Time: 30 minutes
Servings: 6
Calories: 84
Make this for:
Nutrition facts
Serving Size: 2 pancakes
Per serving:
calories:84
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:6mg
total carb:19g
fibers:1g
proteins:1g
Thank you!