Healthy Kids Cheese Steak Sandwiches Recipe

               
Garlic-studded cheese steaks are a great way to get a heart-healthy meal in. Whole wheat pita bread brings sliced steak, onions, and American cheese together for a crisp and creamy triumph.
Bread icon
Ingredients
Recipe yields 4 servings
1 tsp olive oil
1 large yellow onion, sliced thin
2 tsp finely chopped garlic
3/4 lb lean top round steak, sliced thin
1/2 tsp black pepper
2 tsp Worcestershire sauce
3 slices low fat white American cheese
4 whole wheat pitas (6 1/2-inch diameter) or 4 whole wheat tortillas (6-inch diameter)
Play icon
Directions
Step 1

Preheat oven or toaster oven to 400°.

Step 2

In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté for 5 minutes, or until onion is softened. Add steak slices and pepper and sauté for 10 minutes, or until browned. Stir in Worcestershire sauce and sauté for 1 minute.

Step 3

Turn off heat. Lay cheese slices over steak mixture and cover pan until cheese is melted.

Step 4

Cut a quarter off each pita to open the pocket. Fill each pita pocket with one-quater of the steak mixture.

Step 5

Place stuffed pitas on an ungreased baking sheet and bake for 2 to 3 minutes, or until pitas are warm. Serve immediately.

Time: 30 minutes
Servings: 4
Calories: 389
Make this for: Heart Healthy
Play icon
Nutrition facts
Serving Size: 1 pita
Per serving:
calories:389
total fat:8g
sat fat:3g
cholesterol:69mg
sodium:610mg
total carb:42g
fibers:6g
proteins:37g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Cheese Steak Sandwiches

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Kids Cheese Steak Sandwiches Recipe

Ingredients
Recipe yields 4 servings
1 tsp olive oil
1 large yellow onion, sliced thin
2 tsp finely chopped garlic
3/4 lb lean top round steak, sliced thin
1/2 tsp black pepper
2 tsp Worcestershire sauce
3 slices low fat white American cheese
4 whole wheat pitas (6 1/2-inch diameter) or 4 whole wheat tortillas (6-inch diameter)
Directions
Step 1

Preheat oven or toaster oven to 400°.

Step 2

In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté for 5 minutes, or until onion is softened. Add steak slices and pepper and sauté for 10 minutes, or until browned. Stir in Worcestershire sauce and sauté for 1 minute.

Step 3

Turn off heat. Lay cheese slices over steak mixture and cover pan until cheese is melted.

Step 4

Cut a quarter off each pita to open the pocket. Fill each pita pocket with one-quater of the steak mixture.

Step 5

Place stuffed pitas on an ungreased baking sheet and bake for 2 to 3 minutes, or until pitas are warm. Serve immediately.

Share to Email