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Frankenstein Avocado Toast

Healthy Kids Frankenstein Avocado Toast Recipe

               
Frankenstein Avocado Toast
Electrify your breakfast back to life with our Frankenstein Avocado Toast! These monstrously delicious creations combine creamy avocado, zesty lemon and an assortment of healthy decorations for a fun and spooky way to jumpstart your Halloween hauntings.
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Ingredients
Recipe yields 2 servings
2 slices whole grain bread, toasted
1 ripe avocado, peeled, pitted and mashed
1 tsp lemon zest
1 tsp fresh lemon juice
1/4 tsp Kosher salt
12 reduced sodium black olives
2 slices red bell pepper
4 slices water chestnuts
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Directions
Step 1

In a small bowl, combine the mashed avocado, lemon zest, lemon juice and salt.

Step 2

Toast the bread. Spread the avocado mixture evenly between the 2 slices of toast.

Step 3

Slice 4 olives in half lengthwise. Cut each half so that one end is pointed. Place the olives along the top edge of the toast for the “hair.”

Step 4

Lay 2 slices of the water chestnuts in the center of the toast. Slice 1 olive widthwise into 4 rounds. Place 1 round on top of each slice of water chestnut to complete the “eyes.”

Step 5

Place 1 slice of bell pepper beneath the “eyes” for the “mouth.” To make the “scars,” slice 1 olive in half lengthwise and slice each half into 4 slivers lengthwise. Cut 4 slivers into small pieces. Lay the 4 slivers on the toast and place the small pieces along each side of the slivers to complete the “scars.” Devour immediately.

Time: 15 minutes
Servings: 2
Calories: 265
Make this for: Heart Healthy
Dietary Review:
dietary-image
Christina Wright, RD, LDN
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 slice bread, 1/2 avocado
Per serving:
calories:265
total fat:19g
sat fat:2g
cholesterol:0mg
sodium:453mg
total carb:24g
fibers:10g
sugars:4g
proteins:5g

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Healthy Kids Frankenstein Avocado Toast Recipe
Ingredients
Recipe yields 2 servings
2 slices whole grain bread, toasted
1 ripe avocado, peeled, pitted and mashed
1 tsp lemon zest
1 tsp fresh lemon juice
1/4 tsp Kosher salt
12 reduced sodium black olives
2 slices red bell pepper
4 slices water chestnuts
Directions
Step 1

In a small bowl, combine the mashed avocado, lemon zest, lemon juice and salt.

Step 2

Toast the bread. Spread the avocado mixture evenly between the 2 slices of toast.

Step 3

Slice 4 olives in half lengthwise. Cut each half so that one end is pointed. Place the olives along the top edge of the toast for the “hair.”

Step 4

Lay 2 slices of the water chestnuts in the center of the toast. Slice 1 olive widthwise into 4 rounds. Place 1 round on top of each slice of water chestnut to complete the “eyes.”

Step 5

Place 1 slice of bell pepper beneath the “eyes” for the “mouth.” To make the “scars,” slice 1 olive in half lengthwise and slice each half into 4 slivers lengthwise. Cut 4 slivers into small pieces. Lay the 4 slivers on the toast and place the small pieces along each side of the slivers to complete the “scars.” Devour immediately.

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