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Fresh Tomato and Spinach Cauliflower Pizza

Healthy Kids Fresh Tomato and Spinach Cauliflower Pizza Recipe

               
Fresh Tomato and Spinach Cauliflower Pizza
Low-carb cauliflower pizza gets a vibrant Mediterranean makeover from cherry tomatoes, baby spinach, and chopped basil. Try this vegetarian pizza when you are craving a thin crust and garden-fresh toppings.
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Ingredients
Recipe yields 1 servings
1 lb cauliflower florets
1 egg
1/4 cup chopped fresh basil
1/8 tsp black pepper
2 garlic cloves, minced
1/2 oz grated Parmesan cheese
1 tsp olive oil
1/2 oz shredded part-skim mozzarella cheese
1/2 cup sliced cherry tomatoes
1/3 cup fresh baby spinach
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Directions
Step 1

Preheat oven to 400°F. In a food processor, process cauliflower until finely chopped.

Step 2

In a microwave-safe bowl, cook cauliflower for 5 minutes, or until tender. Place cauliflower in a towel and squeeze out excess water so it is completely dry.

Step 3

In a bowl, mix egg, cauliflower, 2 tablespoons of the basil, black pepper, garlic and Parmesan cheese until combined.

Step 4

On a parchment-lined baking sheet, spread cauliflower dough out into a pizza round. Lightly coat cauliflower crust with cooking spray. Bake for 30 minutes, or until lightly browned.

Step 5

Remove crust from oven. Increase oven temperature to 450°F. Top cauliflower crust with mozzarella cheese, tomatoes, spinach, remaining 2 tablespoons basil and black pepper to taste. Bake for 7 minutes, or until cheese melts. Serve immediately.

Time: 60 minutes
Servings: 1
Calories: 351
Make this for: Gluten Free Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 pizza
Per serving:
calories:351
total fat:16g
sat fat:6g
cholesterol:207mg
sodium:517mg
total carb:28g
fibers:12g
sugars:13g
proteins:25g

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Healthy Kids Fresh Tomato and Spinach Cauliflower Pizza Recipe
Ingredients
Recipe yields 1 servings
1 lb cauliflower florets
1 egg
1/4 cup chopped fresh basil
1/8 tsp black pepper
2 garlic cloves, minced
1/2 oz grated Parmesan cheese
1 tsp olive oil
1/2 oz shredded part-skim mozzarella cheese
1/2 cup sliced cherry tomatoes
1/3 cup fresh baby spinach
Directions
Step 1

Preheat oven to 400°F. In a food processor, process cauliflower until finely chopped.

Step 2

In a microwave-safe bowl, cook cauliflower for 5 minutes, or until tender. Place cauliflower in a towel and squeeze out excess water so it is completely dry.

Step 3

In a bowl, mix egg, cauliflower, 2 tablespoons of the basil, black pepper, garlic and Parmesan cheese until combined.

Step 4

On a parchment-lined baking sheet, spread cauliflower dough out into a pizza round. Lightly coat cauliflower crust with cooking spray. Bake for 30 minutes, or until lightly browned.

Step 5

Remove crust from oven. Increase oven temperature to 450°F. Top cauliflower crust with mozzarella cheese, tomatoes, spinach, remaining 2 tablespoons basil and black pepper to taste. Bake for 7 minutes, or until cheese melts. Serve immediately.

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