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Green Smoothie

Healthy Kids Green Smoothie Recipe

               
Green Smoothie
Reach for this flavorful, 5-ingredient smoothie when you need a healthy, handheld meal in a flash. Chopped kale, apple, and orange juice are blended together for nutrient rich smoothie that is sweet, bright, and deliciously convenient.
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Ingredients
Recipe yields 4 servings
1 1/2 cups chopped kale, tough stems and center ribs discarded
1 banana, chopped
1 Granny Smith apple, cored and cubed
1 cup ice
1 cup orange juice
1 Tbsp honey
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Directions
Step 1

Combine all ingredients in a blender. Blend thoroughly until smooth and kale is completely puréed.

Time: 5 minutes
Servings: 4
Calories: 109
Make this for: Gluten Free Heart Healthy
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:109
total fat:1g
sat fat:1g
cholesterol:0mg
sodium:13mg
total carb:27g
fibers:3g
proteins:2g

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Healthy Kids Green Smoothie Recipe
Ingredients
Recipe yields 4 servings
1 1/2 cups chopped kale, tough stems and center ribs discarded
1 banana, chopped
1 Granny Smith apple, cored and cubed
1 cup ice
1 cup orange juice
1 Tbsp honey
Directions
Step 1

Combine all ingredients in a blender. Blend thoroughly until smooth and kale is completely puréed.

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