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Trail Mix

Healthy Kids Trail Mix Recipe

               
Trail Mix
This salty-sweet Cheerios trail mix hits the spot with a serious dose of dark chocolate and mini pretzels. Add dry-roasted peanuts to the blend for protein boost and boldly delicious flavor.
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Ingredients
Recipe yields 6 servings
1 cup Cheerios®
1/3 cup raisins
1 cup mini pretzels
1/3 cup unsalted dry-roasted peanuts or hulled sunflower seeds
1/3 cup dark chocolate chips
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Directions
Step 1

In a large bowl combine all ingredients. Store in plastic bags or a covered container for up to 2 weeks.

Time: 5 minutes
Servings: 6
Calories: 169
Make this for: Heart Healthy
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:169
total fat:8g
sat fat:3g
cholesterol:0mg
sodium:74mg
total carb:24g
fibers:1g
proteins:4g

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Healthy Kids Trail Mix Recipe
Ingredients
Recipe yields 6 servings
1 cup Cheerios®
1/3 cup raisins
1 cup mini pretzels
1/3 cup unsalted dry-roasted peanuts or hulled sunflower seeds
1/3 cup dark chocolate chips
Directions
Step 1

In a large bowl combine all ingredients. Store in plastic bags or a covered container for up to 2 weeks.

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