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Orange Smoothie

Healthy Kids Orange Smoothie Recipe

               
Orange Smoothie
Sip on this smooth, citrusy smoothie and get your calcium the sweet way. This orange smoothie combines chopped cantaloupe, yogurt and honey for a mellow, creamy meal on-the-go.
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Ingredients
Recipe yields 2 servings
1 cup orange juice
1 cup chopped cantaloupe
6 oz fat-free vanilla yogurt
1/2 cup skim milk
1 Tbsp honey
12 ice cubes
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Directions
Step 1

Combine all ingredients in a blender and blend until smooth.

Time: 5 minutes
Servings: 2
Calories: 189
Make this for:
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:189
total fat:1g
sat fat:0g
cholesterol:3mg
sodium:99mg
total carb:39g
fibers:1g
proteins:9g

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Healthy Kids Orange Smoothie Recipe
Ingredients
Recipe yields 2 servings
1 cup orange juice
1 cup chopped cantaloupe
6 oz fat-free vanilla yogurt
1/2 cup skim milk
1 Tbsp honey
12 ice cubes
Directions
Step 1

Combine all ingredients in a blender and blend until smooth.

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