Home
Healthy Kids
Peanut Butter and Banana Sandwich

Healthy Kids Peanut Butter and Banana Sandwich Recipe

               
Peanut Butter and Banana Sandwich
You cannot go wrong with a classic peanut butter and banana sandwich. Our healthy recipe requires just four ingredients and two free hands — savor the sweetness of this childhood favorite and enjoy a filling treat.
Facebook
Bread icon
Ingredients
Recipe yields 4 servings
6 Tbsp natural peanut butter
8 slices whole wheat bread, toasted
2 bananas, sliced
4 tsp honey
Play icon
Directions
Step 1

Spread peanut butter evenly over four slices of bread. Top each with banana slices. Drizzle 1 teaspoon honey over bananas. Top with remaining slices of bread.

Step 2

Cut in half for lunch or quarters for snack.

Time: 10 minutes
Servings: 4
Calories: 410
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 1 sandwich
Per serving:
calories:410
total fat:14g
sat fat:2g
cholesterol:16mg
sodium:307mg
total carb:55g
fibers:6g
sugars:13g
proteins:13g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Peanut Butter and Banana Sandwich
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Healthy Kids Peanut Butter and Banana Sandwich Recipe
Ingredients
Recipe yields 4 servings
6 Tbsp natural peanut butter
8 slices whole wheat bread, toasted
2 bananas, sliced
4 tsp honey
Directions
Step 1

Spread peanut butter evenly over four slices of bread. Top each with banana slices. Drizzle 1 teaspoon honey over bananas. Top with remaining slices of bread.

Step 2

Cut in half for lunch or quarters for snack.

Share to Email