Healthy Peanut Butter and Banana Sandwich

Name: Healthy Peanut Butter and Banana Sandwich
Total time: 10 min
Yield: 4
Ingredients: 6 Tbsp natural peanut butter; 8 slices whole wheat bread, toasted; 2 bananas, sliced; 4 tsp honey

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

Healthy Peanut Butter and Banana Sandwich

You cannot go wrong with a classic peanut butter and banana sandwich. Our healthy recipe requires just four ingredients and two free hands — savor the sweetness of this childhood favorite and enjoy a filling treat.

Total Time

10 minutes

Servings

4

Calories

410

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Ingredients

Recipe yields 4 servings

6 Tbsp natural peanut butter

8 slices whole wheat bread, toasted

2 bananas, sliced

4 tsp honey

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How to Make Peanut Butter and Banana Sandwich

Step 1

Spread peanut butter evenly over four slices of bread. Top each with banana slices. Drizzle 1 teaspoon honey over bananas. Top with remaining slices of bread.
Step 2

Cut in half for lunch or quarters for snack.

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Nutrition Facts

Serving Size:

1 sandwich

410

Calories

14

g

Fat

16

mg

Cholesterol

307

mg

Sodium

55

g

Carbs

2

g

Sat. Fat

6

g

Fiber

13

g

Protein

13

g

Sugars

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Healthy Peanut Butter and Banana Sandwich

Ingredients

How to Make Peanut Butter and Banana Sandwich

Step 1

Step 2

Nutrition Facts

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