Healthy Kids Pumpkin Waffles Recipe

Whole-wheat flour, pumpkin puree and brown sugar create the rich, hearty base of this luscious waffle recipe. Our healthy pumpkin waffles make the perfect partner for fresh fruit and bacon for a balanced breakfast.
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Ingredients
Recipe yields 4 servings
1/2 cup all-purpose flour plus 2 Tbsp all-purpose flour
1/2 cup whole wheat flour
2 Tbsp brown sugar
1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
1 egg
2 egg whites, lightly beaten
1 cup 1% milk
1/2 cup canned pumpkin purée
3 Tbsp safflower oil
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Directions
Step 1

Preheat waffle maker. In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.

Step 2

In another bowl, beat egg, egg whites, milk, pumpkin and oil. With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.

Step 3

Pour batter in waffle maker and cook waffles in batches.

Prep Time: 30 minutes
Servings: 4
Calories: 302
Make this for: Heart Healthy
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size: 1 waffle
Per serving:
calories:302
total fat:13g
sat fat:2g
cholesterol:49mg
sodium:159mg
total carb:38g
fibers:3g
proteins:10g

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Healthy Kids Pumpkin Waffles Recipe

Ingredients
Recipe yields 4 servings
1/2 cup all-purpose flour plus 2 Tbsp all-purpose flour
1/2 cup whole wheat flour
2 Tbsp brown sugar
1 tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
1 egg
2 egg whites, lightly beaten
1 cup 1% milk
1/2 cup canned pumpkin purée
3 Tbsp safflower oil
Directions
Step 1

Preheat waffle maker. In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.

Step 2

In another bowl, beat egg, egg whites, milk, pumpkin and oil. With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.

Step 3

Pour batter in waffle maker and cook waffles in batches.

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