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Restaurant Style Guacamole

Healthy Kids Restaurant Style Guacamole Recipe

               
Restaurant Style Guacamole
Indulge in an authentic, garden-fresh guacamole recipe full of nourishing ingredients. This irresistible (and heart-healthy!) dip is delicious morning, noon, and night.
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Ingredients
Recipe yields 12 servings
3 avocados, pitted, peeled and diced
1 small plum tomato, diced fine
3/4 cup red onion, finely diced
2 Tbsp diced jalapeño pepper, from jar
3 Tbsp minced fresh cilantro
3 Tbsp fresh lime juice
1/2 tsp salt
1/2 tsp cumin powder
1/2 tsp garlic powder
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Helpful how to videos
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Directions
Step 1

In a large bowl, place the avocados. Add the remaining ingredients. With a large fork, smash the avocados and stir the ingredients until you reach desired consistency. Refrigerate, covered with plastic wrap, for 1 hour, or until chilled.

Time: 10 minutes
Servings: 12
Calories: 85
Make this for: Gluten Free Heart Healthy
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:85
total fat:7g
sat fat:1g
cholesterol:0mg
sodium:70mg
total carb:5g
fibers:3g
proteins:1g

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Healthy Kids Restaurant Style Guacamole Recipe
Ingredients
Recipe yields 12 servings
3 avocados, pitted, peeled and diced
1 small plum tomato, diced fine
3/4 cup red onion, finely diced
2 Tbsp diced jalapeño pepper, from jar
3 Tbsp minced fresh cilantro
3 Tbsp fresh lime juice
1/2 tsp salt
1/2 tsp cumin powder
1/2 tsp garlic powder
Directions
Step 1

In a large bowl, place the avocados. Add the remaining ingredients. With a large fork, smash the avocados and stir the ingredients until you reach desired consistency. Refrigerate, covered with plastic wrap, for 1 hour, or until chilled.

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