Healthy Sheet Pan Nachos

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian | Vegan
Healthy Sheet Pan Nachos

Loaded nachos are always a good idea, and this vegan recipe full of fresh veggies and bold, herbaceous flavor is no exception. Try a bite of creamy cashew sauce layered with crisp cauliflower, chopped tomatoes, and jalapeños for a heart-healthy win.

Total Time
45 minutes
Servings
10
Calories
190
Ad

Ingredients

Recipe yields 10 servings

Cashew Sauce

Nachos

Toppings

Ad

Helpful How-To Video

How to Make Sheet Pan Nachos

Cashew Sauce

  1. Step 1

    In a bowl, cover the cashews with about 2 inches of warm water. Soak for at least 4 hours, or up to 8 hours.

  2. Step 2

    Drain and rinse the cashews. In a blender, add the cashews, 1/2 cup water, lemon juice and salt. Purée, adding more water as needed for desired consistency. Transfer to a bowl and add the cilantro, scallions, garlic powder and black pepper. Stir to combine. Set aside.

Nachos

  1. Step 1

    Preheat the oven to 400°. In a large skillet, heat the oil over medium heat. Add the cauliflower and cook, stirring frequently, until it is tender and starts to brown, about 8 to 10 minutes.

  2. Step 2

    In a small bowl, combine 1/4 cup of the cashew sauce with the hot sauce. Add the hot sauce mixture to the pan with the cooked cauliflower and toss to coat the cauliflower.

  3. Step 3

    On a large rimmed baking sheet, arrange the tortilla chips in one layer. Spread the cooked cauliflower over the tortilla chips. Bake for about 5 minutes, to warm the chips.

  4. Step 4

    Remove from oven, and top with a drizzle of the remaining 1 to 2 tablespoons cashew sauce, avocado, radishes, tomato, scallions, jalapeño if using, and additional cilantro and lime wedges for garnish.

Toppings

Ad

Nutrition Facts

Serving Size:
1/4 cup

190
Calories
7
g
Fat
0
mg
Cholesterol
469
mg
Sodium
27
g
Carbs
1
g
Sat. Fat
5
g
Fiber
4
g
Protein
1
g
Sugars
Ad

More Recipes Like Sheet Pan Nachos

Ad