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Spinach Cheese Dip

Healthy Kids Spinach Cheese Dip Recipe

               
Spinach Cheese Dip
Make this irresistibly creamy spinach cheese dip the star of your next party. Enjoy a low-carb, cream cheese-based appetizer that bakes up in 20 minutes and requires just 6 ingredients.
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Ingredients
Recipe yields 12 servings
8 oz fat free cream cheese, softened
1 cup shredded part-skim mozzarella cheese
10 oz fresh spinach or frozen spinach, thawed and drained
1 can (15 oz) artichoke hearts, diced
2 garlic cloves, minced
Black pepper to taste
1 Tbsp grated Parmesan cheese (optional)
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Helpful how to videos
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Directions
Step 1

Preheat oven to 250°. In a large bowl, mix cream cheese, mozzarella cheese, spinach and artichokes until well combined. Add garlic and pepper.

Step 2

Spread mixture evenly in small casserole dish or cast iron skillet. Sprinkle with Parmesan, if using.

Step 3

Bake for 20 minutes. Turn broiler on high and broil under the top rack of broiler for 10 minutes, or until golden brown. Serve warm.

Time: 45 minutes
Servings: 12
Calories: 61
Make this for: Gluten Free Heart Healthy
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:61
total fat:2g
sat fat:1g
cholesterol:9mg
sodium:339mg
total carb:4g
fibers:1g
proteins:6g

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Healthy Kids Spinach Cheese Dip Recipe
Ingredients
Recipe yields 12 servings
8 oz fat free cream cheese, softened
1 cup shredded part-skim mozzarella cheese
10 oz fresh spinach or frozen spinach, thawed and drained
1 can (15 oz) artichoke hearts, diced
2 garlic cloves, minced
Black pepper to taste
1 Tbsp grated Parmesan cheese (optional)
Directions
Step 1

Preheat oven to 250°. In a large bowl, mix cream cheese, mozzarella cheese, spinach and artichokes until well combined. Add garlic and pepper.

Step 2

Spread mixture evenly in small casserole dish or cast iron skillet. Sprinkle with Parmesan, if using.

Step 3

Bake for 20 minutes. Turn broiler on high and broil under the top rack of broiler for 10 minutes, or until golden brown. Serve warm.

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