Dive into a deeply savory meatloaf that makes every bite a pleasure. Ground turkey, garlic, and whole wheat bread crumbs combine for a heart-healthy dish that is as easy as it is delectable.
Need a healthy meatloaf recipe for dinner? This turkey meatloaf fits the bill. This heart-healthy meatloaf is not only lower in fat than traditional meatloaf recipes, but it tastes delicious, too! Ground turkey is studded with finely chopped onion, carrot, celery and fresh parsley, resulting in a moist and flavorful meatloaf that’s low in fat but high in protein. At only 148 calories per slice, you may even want to go back for seconds because this healthy turkey meatloaf is tasty while also being good for you. This easy meatloaf recipe is also kid-friendly, making it a great family-friendly dinner option that will please everyone no matter what their age. While the turkey meatloaf is cooking, you’ll have plenty of time to toss a salad or make a healthy side dish to round out your meal. Then dig in and enjoy as everyone gives you rave reviews for a delicious meal that just happens to be good for them.
Recipe yields 8 servings
Preheat oven to 400°F.
In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté until onion is softened, about 2 minutes. Add carrot and celery and cook for 3 minutes, or until softened. Stir in Worcestershire sauce, parsley and 2 tablespoons of the ketchup. Set aside.
In a large bowl, stir together bread crumbs and milk. Stir in egg and egg white. Add prepared vegetables and stir to combine.
Add turkey, salt, black pepper and paprika and mix well with hands.
Lightly coat a 9- x 5-inch loaf pan with nonstick cooking spray. Form turkey into a loaf and place in loaf pan. Brush meatloaf evenly with remaining 2 tablespoons of ketchup.
Bake for 50 to 55 minutes, or until cooked through. Let stand for 5 minutes before serving.
