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Turkey Meatloaf

Healthy Kids Turkey Meatloaf Recipe

               
Turkey Meatloaf
Dive into a deeply savory meatloaf that makes every bite a pleasure. Ground turkey, garlic, and whole wheat bread crumbs combine for a heart-healthy dish that is as easy as it is delectable.
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Ingredients
Recipe yields 8 servings
1 tsp olive oil
2 cups finely chopped onion
3 garlic cloves, minced fine
1 medium carrot, chopped fine
1 celery stalk, chopped fine
1 1/2 tsp Worcestershire sauce
1/3 cup finely chopped fresh parsley
1/4 cup ketchup
1 cup whole wheat bread crumbs (about 2 slices firm bread)
1/3 cup skim milk
1 large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 lbs ground turkey
1 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
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Helpful how to videos
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Directions
Step 1

Preheat oven to 400°F.

Step 2

In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté until onion is softened, about 2 minutes. Add carrot and celery and cook for 3 minutes, or until softened. Stir in Worcestershire sauce, parsley and 2 tablespoons of the ketchup. Set aside.

Step 3

In a large bowl, stir together bread crumbs and milk. Stir in egg and egg white. Add prepared vegetables and stir to combine.

Step 4

Add turkey, salt, black pepper and paprika and mix well with hands.

Step 5

Lightly coat a 9- x 5-inch loaf pan with nonstick cooking spray. Form turkey into a loaf and place in loaf pan. Brush meatloaf evenly with remaining 2 tablespoons of ketchup.

Step 6

Bake for 50 to 55 minutes, or until cooked through. Let stand for 5 minutes before serving.

Time: 75 minutes
Servings: 8
Calories: 148
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 5-oz slice
Per serving:
calories:148
total fat:2g
sat fat:0g
cholesterol:67mg
sodium:533mg
total carb:12g
fibers:0g
proteins:20g

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About This Healthy Recipe

Need a healthy meatloaf recipe for dinner? This turkey meatloaf fits the bill. This heart healthy meatloaf is not only lower in fat than traditional meatloaf recipes, but it tastes delicious! Ground turkey is studded with finely chopped onion, carrot, celery and fresh parsley, resulting in a moist and flavorful meatloaf that’s low in fat but high in protein. At only 148 calories per slice, you may even want to go back for seconds because this healthy turkey meatloaf is so good while also being good for you. This easy meatloaf recipe is also kid-friendly, making it a great family-friendly dinner option that will please everyone no matter what their age. While the turkey meatloaf is cooking, you’ll have plenty of time to toss a salad or make a healthy side dish to round out your meal. Then dig in and enjoy as everyone gives you rave reviews for a delicious meal that just happens to be good for them.

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Healthy Kids Turkey Meatloaf Recipe
Ingredients
Recipe yields 8 servings
1 tsp olive oil
2 cups finely chopped onion
3 garlic cloves, minced fine
1 medium carrot, chopped fine
1 celery stalk, chopped fine
1 1/2 tsp Worcestershire sauce
1/3 cup finely chopped fresh parsley
1/4 cup ketchup
1 cup whole wheat bread crumbs (about 2 slices firm bread)
1/3 cup skim milk
1 large egg, lightly beaten
1 large egg white, lightly beaten
1 1/4 lbs ground turkey
1 tsp salt
1/2 tsp black pepper
1/4 tsp paprika
Directions
Step 1

Preheat oven to 400°F.

Step 2

In a large skillet, heat oil over medium heat until hot. Add onion and garlic and sauté until onion is softened, about 2 minutes. Add carrot and celery and cook for 3 minutes, or until softened. Stir in Worcestershire sauce, parsley and 2 tablespoons of the ketchup. Set aside.

Step 3

In a large bowl, stir together bread crumbs and milk. Stir in egg and egg white. Add prepared vegetables and stir to combine.

Step 4

Add turkey, salt, black pepper and paprika and mix well with hands.

Step 5

Lightly coat a 9- x 5-inch loaf pan with nonstick cooking spray. Form turkey into a loaf and place in loaf pan. Brush meatloaf evenly with remaining 2 tablespoons of ketchup.

Step 6

Bake for 50 to 55 minutes, or until cooked through. Let stand for 5 minutes before serving.

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