Heart Healthy Turkey Wraps

Name: Heart Healthy Turkey Wraps
Total time: 15 min
Yield: 2
Ingredients: 2 whole grain tortillas (8-inch diameter); 2 Tbsp hummus; 4 slices low-sodium roasted turkey breast (4 oz); 4 Romaine lettuce leaves; 4 slices tomatoes; 2 slices reduced fat cheddar cheese (2 oz)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

This quick and easy turkey wrap recipe will brighten up any lunchbox. Crisp Romaine lettuce, creamy hummus and sliced tomatoes help to form the filling of this deli-worthy winner.

Total Time

15 minutes

Servings

2

Calories

249

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Ingredients

Recipe yields 2 servings

2 whole grain tortillas (8-inch diameter)

2 Tbsp hummus

4 slices low-sodium roasted turkey breast (4 oz)

4 Romaine lettuce leaves

4 slices tomatoes

2 slices reduced fat cheddar cheese (2 oz)

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How to Make Turkey Wraps

Step 1

Lay out the wraps on a flat surface. In the center of the tortilla, spread 1 tablespoon of the hummus on each wrap and top each with 2 slices turkey, 2 romaine leaves, 2 tomato slices and 1 cheese slice.
Step 2

Fold an inch of the top of the wrap down over the filling, then fold an inch of the bottom up over it. Starting with one side, roll the wrap up tightly into a log.

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Nutrition Facts

Serving Size:

1 wrap

249

Calories

6

g

Fat

26

mg

Cholesterol

640

mg

Sodium

28

g

Carbs

1

g

Sat. Fat

4

g

Fiber

22

g

Protein

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Heart Healthy Turkey Wraps

Ingredients

How to Make Turkey Wraps

Step 1

Step 2

Nutrition Facts

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