Healthy Vanilla Milkshake

Name: Healthy Vanilla Milkshake
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup low-fat vanilla frozen yogurt; 1/2 cup skim milk; 1 tsp sugar; 1/4 tsp vanilla extract

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Vegetarian

Our low-fat, 4-ingredient vanilla milkshake makes a smooth, ice-cold treat any time of day. Simply blend frozen yogurt, skim milk, sugar, and vanilla together to serve up a chilly, satisfying drink.

Total Time

10 minutes

Servings

1

Calories

204

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Ingredients

Recipe yields 1 servings

1/2 cup low-fat vanilla frozen yogurt

1/2 cup skim milk

1 tsp sugar

1/4 tsp vanilla extract

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How to Make Vanilla Milkshake

Mix all ingredients in a blender until smooth. Serve.

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Nutrition Facts

Serving Size:

1 cup

204

Calories

3

g

Fat

17

mg

Cholesterol

125

mg

Sodium

33

g

Carbs

2

g

Sat. Fat

0

g

Fiber

8

g

Protein

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