Heart Healthy Plum Crisp

Name: Heart Healthy Plum Crisp
Total time: 75 min
Yield: 8
Ingredients: 2 lbs plums, pitted and sliced; 1/4 cup maple syrup; 2 Tbsp cornstarch; 1 tsp ground cinnamon; 1/2 cup rolled oats; 1/4 cup almond meal; 1 tsp ground cinnamon; 1/4 tsp ground nutmeg; 1/4 tsp ground ginger; 1/8 tsp salt; 2 Tbsp chopped walnuts; 2 Tbsp coconut oil, melted; 1 Tbsp almond milk; Fresh mint for garnish; Confectioners' sugar for garnish (optional)

(1.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Gluten Free | Diabetic | Vegetarian | Vegan

Try this diabetic-friendly plum crisp recipe for a delightfully gooey treat. Ground ginger, nutmeg and chopped walnuts add fragrant depth, while maple syrup boosts the sweetness of the fruit.

Total Time

75 minutes

Servings

8

Calories

170

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How to Make Plum Crisp

Filling

Step 1

Preheat oven to 350°. Lightly coat a 9 x 9-inch baking dish or 8 individual ramekins with nonstick cooking spray.
Step 2

In a large bowl, combine the plums, maple syrup, cornstarch and cinnamon. Transfer fruit to the prepared baking dish or ramekins.
Step 3

In another bowl, combine the oats, almond meal, cinnamon, nutmeg, ginger, salt and walnuts. Add the coconut oil and almond milk and stir to combine.
Step 4

Spread topping over the plums and bake for 45 minutes, or until topping is browned. Let rest 5 minutes before serving. Garnish with mint and confectioners’ sugar, if desired. Serve warm.

Topping

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Nutrition Facts

Serving Size:

1/2 cup

170

Calories

6

g

Fat

0

mg

Cholesterol

38

mg

Sodium

27

g

Carbs

3

g

Sat. Fat

3

g

Fiber

2

g

Protein

17

g

Sugars

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Heart Healthy Plum Crisp

Ingredients

Filling

Topping

How to Make Plum Crisp

Filling

Step 1

Step 2

Step 3

Step 4

Topping

Nutrition Facts

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