Heart Healthy Turkey Pot Pie

Name: Heart Healthy Turkey Pot Pie
Total time: 60 min
Yield: 6
Ingredients: 3/4 cup whole wheat flour, divided; 3 cups unsalted vegetable stock; 2 tsp olive oil; 2 large garlic cloves, minced; 1 large yellow onion, chopped; 2 medium carrots, peeled and cut into 1/4-inch thick coins; 1 cup sliced celery; 1/3 cup dry white wine; 1 cup unsweetened almond milk; 2 cups cooked shredded turkey breast; 1 cup frozen peas, thawed; 2 Tbsp chopped fresh parsley; 1 tsp lemon zest; 1 tsp dried thyme; 1 tsp dried sage; 1 tsp freshly ground black pepper; 1/2 tsp garlic powder; 1/2 tsp onion powder; 6 sheets phyllo dough; 2 Tbsp unsalted butter, melted

(5.0)

By Adam Fisher

Published 10/29/2024

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Enjoy our healthy rendition of Turkey Pot Pie, filled with lean turkey, fresh vegetables, and a golden, flaky crust. This easy-to-make casserole is perfect for cozy dinners and an ideal recipe for repurposing Thanksgiving leftovers. Indulge in a hearty, protein-rich pie with fewer calories and wholesome ingredients the whole family will love!

Total Time

60 minutes

Servings

6

Calories

297

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How to Make Turkey Pot Pie

Step 1

Preheat oven to 400°F. Line a large rimmed baking sheet with foil; set aside. Lightly grease a 13x9-inch casserole dish with nonstick cooking spray; set aside.
Step 2

In a medium mixing bowl, whisk together ½ cup flour and vegetable stock; set aside.
Step 3

In a large saucepan, add the olive oil and heat over medium until shimmering. Add the garlic and sauté until fragrant, about 30 seconds. Add the onion, carrots and celery and sauté for 5 minutes, until the celery is tender. Add the wine and simmer until it has partially evaporated, about 1 to 2 minutes.
Step 4

Add the flour-broth mixture, milk, and remaining ¼ cup flour; simmer until thick and bubbly, about 2 minutes. Add the turkey, peas, parsley and lemon zest; return to a simmer and cook for 3 minutes, stirring frequently. Add the thyme, sage, black pepper, garlic powder and onion powder; mix until well combined. Transfer the turkey mixture to the prepared baking dish.
Step 5

Lay 1 sheet of phyllo dough on a clean work surface; cover the remaining phyllo sheets with a towel. Brush the phyllo sheet lightly with butter. Lay the phyllo on top of the filling. Repeat with remaining phyllo sheets and butter, loosely stacking the phyllo over the chicken filling.
Step 6

Transfer the pie to the prepared baking sheet and bake until the phyllo is deep golden brown and crispy, and the filling is bubbly, about 30 minutes. Garnish with fresh thyme sprigs, if desired.

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Nutrition Facts

Serving Size:

1 cup

297

Calories

9

g

Fat

46

mg

Cholesterol

292

mg

Sodium

33

g

Carbs

3

g

Sat. Fat

5

g

Fiber

19

g

Protein

6

g

Sugars

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Heart Healthy Turkey Pot Pie

Ingredients

How to Make Turkey Pot Pie

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Facts

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