Heart Healthy White Chicken Chili

Name: Heart Healthy White Chicken Chili
Total time: 375 min
Yield: 8
Ingredients: 2 large garlic cloves; 4 medium tomatillos, chopped; 1/4 cup chopped white onions; 1 medium jalapeño, chopped; 1/2 cup chopped fresh cilantro; 1 Tbsp fresh lime juice; 1/4 tsp sea salt; 4 cups (about 1 1/2 lbs) shredded cooked chicken breast; 2 cups unsalted chicken stock; 1 cup reduced fat shredded sharp white cheddar cheese; 1 cup frozen corn, thawed; 3 cans (15.5 oz each) great northern beans, drained and rinsed; 1 Tbsp cumin; 1 tsp freshly ground black pepper; 1/2 tsp chipotle powder; 1/2 tsp garlic powder; 1/2 tsp onion powder; Lime wedges, for serving

(5.0)

By Jessica Kielman

Updated 3/20/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Bring a hearty and low sodium meal to your table with this heart healthy white chicken chili. Approved for heart healthy and diabetic diets, this crockpot chili combines tender chicken, creamy white beans, and a zesty blend of tomatillos and spices. It’s an easy one pot meal for busy days.

Check out more comforting meals in our heart healthy chicken dishes!

Total Time

375 minutes

Servings

8

Calories

329

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How to Make White Chicken Chili

Step 1

Add the garlic to the bowl of a food processor and pulse until finely chopped. Scrape down the sides and add the tomatillos, onion, jalapeños, cilantro, lime juice and salt; pulse until thick and chunky.
Step 2

Add the tomatillo mixture and the remaining ingredients to a crock pot or slow cooker; stir until well combined. Cover and cook on high for 6 hours or low for 12 hours.
Step 3

If desired, serve with extra shredded cheese or a dollop of nonfat plain Greek yogurt.

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Nutrition Facts

Serving Size:

1 cup

329

Calories

7

g

Fat

70

mg

Cholesterol

286

mg

Sodium

31

g

Carbs

2

g

Sat. Fat

10

g

Fiber

34

g

Protein

3

g

Sugars

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Heart Healthy White Chicken Chili

Ingredients

How to Make White Chicken Chili

Step 1

Step 2

Step 3

Nutrition Facts

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